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#1
12-21-05, 11:33 AM
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What goes in your shopping cart.....
Just wanted to start a thread so everyone can see what things are appropriate and fit the bodybuilding diet. So if you don't mind just write out your list, here's mine:
Chicken Breast Lean Ground Beef Fish Filets Tuna Fish Sliced Turkey Eggs Brown Rice Sweet Potatoes Oats Sourdough Bread Carrots Broccoli Corn Cottage Cheese Rice Cakes Natural Peanut Butter Worcestershire Sauce Soy Sauce Well that's the bulk of it and all I can think of right off the top of my head....
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Knowledge is power. Any and All things said by Lmg2701 are for role playing purposes only, nothing should be taken literally. Lmg2701 does not condone nor does he use any type of illegal substance/substances. Last edited by Lmg2701 : 12-21-05 at 11:38 AM. 
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#2
12-21-05, 11:37 AM
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oats
brown rice hippy bread (the one thats flourless or whatever...and probably made by hippies) chicken ground turkey breast london broil provolone gruyere lettuce tomato onion green beans asparagus broccoli marinades for chicken eggs cottage cheese frozen strawberries
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#4
12-21-05, 12:43 PM
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5 dozen eggs
6 gallons of water Chicken Ground sirloin Tuna Oatmeal Sweet Potatoes Green Beans BBQ sauce Salsa Whole Grain Dijon Natural PB
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Can omniscient God, Who Knows the future, find The omnipotence to Change His future mind? -Karen Owens- 
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#6
12-21-05, 01:12 PM
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Bulk nuts (walnuts, almonds, pecans, cashews)
Brocollis Celery Bananas Apples Spinach Grapefruit Yams Ground Turkey Talapia Brown rice Oats Light yogurt Tuna Flavored water Crystal Light Natural peanut butter 100% whole wheat bread Skim milk few dozen eggs Mozz. cheese Whole wheat wraps Lean cut of steak I think that covers most. Did you want to hear Toilet paper, paper towels, and that other stuff too? 
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#7
12-21-05, 01:34 PM
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my weekly groceries are simple
oatmeal and PB for breakfast protine shake at 11 and sugar free jello snack pack Eggs and turkey bacon at 1 sliced turkey sandwich on wheat bagle at 3:30 chicken breasts and veggies for dinner i eat the same almost every day of the week..... weekend i splurge if i could cut back the weekend splurging and beer intake i would be much leaner
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#8
12-21-05, 02:42 PM
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Quote:
You know, in Canada, they're giving water away for FREE! lol...seriously man, buy a filter it's gotta be cheaper and mor convienent that lugging 6 gal of water home from the grocery store...
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Your results are the mirror image of your hard work. If it were easy, everyone would be huge.
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#9
12-21-05, 04:37 PM
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My Grocery List- weekly
------------------------------------------------------------------ High Protein souces, non dairy Chicken breasts Turkey breasts or ground Tuna, chunk or albacore, can or pouch Salmon, can or pouch Other fish baked or broiled Lean beef Natural peanut butter Almond butter Whole Eggs Egg Whites Whey protein dairy (lactose) Fat free Cheese Fat free Cottage Cheese or Ricotta Fat free plain yogurt Fat free milk Grains, complex carbohydrates, fiber Oats, Old Fashioned Oat bran Fiber One Brown rice Whole wheat bread, whole wheat pita, Rye bread, whole grain breads Whole wheat pasta, Spinach Pasta, Whey Pasta whole wheat tortillas Vegetables, complex carbohydrates, fiber Sweet potatoes, yams Beans (Black eyed peas, Pinto, Red, Kidney, Black, white, etc.) Brocoli Eggplant carrots cucumber Brussel sprouts Spinach cauliflower Cabbage Green beans Asparagus Bell peppers, (red, yellow and green) Onions celery Tomatoes Zuchinni and other squashes Garlic Fresh Fruit Apples Pears Oranges Tangerines Bananas Grapefruit Peaches Blueberries, raspberries, blackberries, strawberries Lemons,limes Oils (healthy fats) Flaxseed oil, fish oils, Olive oil, canola oil Nuts (walnuts, almonds, peanuts) Omega 3 supplements 0 Cal cooking spray/spreads Anti-Oxidents Green Tea ------------------------------------------------------------------ non-weekly Vitamins and supplements Heavy duty multi (2 per day) Glucosamine and chondroitin Vitamin C Vitamin E Fish Oil gels Flaxseed gels Whey Isolate Creatine Dextrose Glutamine Condiments and Spices Garlic salt black pepper Mrs Dash's Tabasco sauce Mustard Chicken and beef broth, canned Mayonaise (real) Red chili pepper, crushed Chili powder Parsley, Basil, Oregano, bay leaf, chives Garlic powder, onion powder Curry powder, paprika, cumin
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#10
12-21-05, 05:04 PM
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Quote:
It's 58cents a gallon and it's more convinient to just grab one and go and to keep track of how much I drink.
__________________
Can omniscient God, Who Knows the future, find The omnipotence to Change His future mind? -Karen Owens-
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#11
12-21-05, 05:15 PM
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4-5 gallons of water
5 dozen eggs cottage cheese chicken breast tuna oats brown rice [i really hate brown rice so i dont buy it every week] natty PB lean ground beef [if im poor that week] steaks [if im less poor that week] sweet potatos corn BBQ sause salsa Splenda whole wheat tortilla think thats about it
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#12
12-21-05, 08:33 PM
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chicken breasts
eggs extra virgin olive oil salmon tri-tip montreal steak seasoning soy sauce beer (to marinate the steak in) brown rice oatmeal boneless pork chops 7-up plus apples almonds peanuts carrots tukey chili black beans bacon ham steaks hamburger patties turkey burger patties cheese potatoes broccoli all different kinds of juice salsa olive oil butter
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#13
12-22-05, 02:42 AM
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Good post. I got some good ideas.
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------------------------------ ICE Member @DBB, TM, SM, PM Pre contest stats: 6'-1", 240 lbs, 12% BF Contest stats (9/30/06): 6'-1", 214 lbs, 4% BF Post contest stats (goal) 6'-1", 260 lbs, under 15 % BF Next show 10/07
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