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#1
01-23-06, 04:23 PM
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uncooked oats?
i eat tons of quaker old fashioned oats, but recently i have not been cooking them. I just add hot tap water. I realize that cooking can alter the Glycemic index of certain foods. Will my decision not to cook the oatmeal be a negative, positive, or nutrual decision. In other words, will it have any effect on the GI of the oats. Thanks alot
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#2
01-23-06, 05:59 PM
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It won't change it enough one way or the other for it to be a big deal...
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