NEED HELP WIT DIET

[dna9488]

Please critque: i wanna get bulk, i am 17 and i do strength building 4 days a week, and rest the other three. My diet is to cut out as many carbs as possible. Than i read a article in the section for beginners that u should eat as much as possible cars and protein. anyway my diet is this:
Breakfast: Whole wheat bagel with peanut butter, glass of milk, boiled egg (no yolk), a few cookies. Lunch: apple, whole wheat peanut butter sandwich, a rice krispies and kudos (all carbs) Than when i get home i hit the gym. Dinner: steamed vegetables, chicken (plentyful), and salad.

[Alin]

Originally Posted by dna9488

Please critque: i wanna get bulk, i am 17 and i do strength building 4 days a week, and rest the other three. My diet is to cut out as many carbs as possible. Than i read a article in the section for beginners that u should eat as much as possible cars and protein. anyway my diet is this:
Breakfast: Whole wheat bagel with peanut butter, glass of milk, boiled egg (no yolk), a few cookies. Lunch: apple, whole wheat peanut butter sandwich, a rice krispies and kudos (all carbs) Than when i get home i hit the gym. Dinner: steamed vegetables, chicken (plentyful), and salad.

to bulk use 3-4 grams carbs per pound of bodyweight. use 2 grams per pound of bodyweight of protein per day. also add good fats like EFA's.

[Shibby]

3 meals a day is a thing of like the 50's There is alot of info in this thread here.My Diet (feel free to critique) See how you like it and then if there isn't something you like, ask questions. Now this guy is cutting, but it's a great example(Yellowjacket's advice) of the way you should be eating. You can go to fitday.coma and see where that leaves you in total calories, add some stuff in or we can also help you add stuff in. Now this is an example of bulking diet at the other end of the scale. It's some of what Bouncer eats hey bouncer

[slayer of souls]

Incorporate some of these items into your diet

Protein
Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Ground turkey
Turkey Breast Slices
Ground chicken

Carbs
Oatmeal (Old Fashioned or Quick Oats)
Sweet Potatoes
Yams
Oat Bran Cereal
Rye Cereal
Brown Rice

Vegetables
Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Peppers
Brussels Sprouts
Cauliflower
Cabbage
Celery
Cucumber
Eggplant
Green or Red Pepper
Onions
Pumpkin
Garlic
Tomatoes
Zucchini

Fats
Natural Style Peanut Butter
Olive Oil
Nuts (peanuts, almonds)
Flaxseed Oil
Fish Oil