|
|
|
|
Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
|
|||||||
 |
|
|
Thread Tools |
|
#1
04-19-06, 05:50 PM
|
|||
|
|||
|
an example of the zig zag carbsq
can someone give me an example of a zig zag carb routine. or should i just diet right... im 22, ecto.. about 5'10 amost 5'11 206lbs and about 12% body fat (guess) what do u guys suggest as far as droping 12-15lbs to shread up alittle.. i have always been eating for bulking year round for the past 2 years...i was 140lbs 4 years ago...any help would be appriciated guys thanks..
Last edited by Rob5454 : 04-19-06 at 05:55 PM. 
|
| Sponsored Links |
|
#2
04-19-06, 10:14 PM
|
||||
|
||||
|
um...definitely diet right...I think you're looking forr carb cycling, so here goes...
lets say you eat 3500 cal a day to maintain...40% of your cal coming from carbs would be 350. You could have a day at 350 carbs, 2 at 200, then two at 100, then one at 350...etc. You could add protein and fat in the low days to make it close to 3150 (10% less than 3500) After 2 weeks, lets say you're now 199, down from 206, and your caloric req is now 3100...40% of that is 310 carbs a day...and so on That's how I'd diet for a show or something...maybe not soooo much micromanagement but that'd be my basic structure
__________________
"Everyone wants to be a bodybuilder but no one wanna lift no heavy-ass weights" -- Ronnie "He may be a great bodybuilder but I personally think he's a moron. Have you ever heard this guy talk? He sounds like a complete hillbilly moron when he speaks. He should just pose and never speak" -- Lmg2701, on Ronnie
|
|
| Thread Tools | |
|
|
