Need some help cutting hit a peak

[parabody]

Durring winter i ran more of bulking diet. High protien, carbs, and etc.....Now summer is near ive been cutting for about 2 months now. It started off real good i went from 241 down to 219 now. Ive been at 219 now for about 3 weeks almost. Now since im at the peak im uping my cardio and need to change my diet up(its no where near acceptable now)

Stats
Age:25
Height: 5'9
Weight:219lbs
Body fat: estimated to be at about 17%
BMR: is 2800 calories a day and i workout pretty hard. Normally about hour of weights, 30mins cardio(every day except wed which is leg day), and 10mins abs(mwf)

Goals

Cut down to about 190-200lbs with about 10% body fat. Im not too worried about loosing size or strength because that can always come back. Right now with summer right around the corner i have to set my priorities.

Supplements

AAS: Getting ready to run a cutter/hardener to lean me out a little bit
Weeks 1-10: 500mgs of test "e"(i had great results with only side effects being slight bloat/acne nothing to serious. Also dont want to run tren because sides are crazy tren cough. and prop i have to inject too often and hate site injections.)
Weeks 1-10: 300mgs of equipoise ive heard alot of good reviews about it and def want to give it a try.
Weeks 6-10: 40mgs of winny tabs lean out a little bit. I know i will barely see the results from it but last time i toke it my traps/lats/bis/tris looked alot better. Most of my fat is in my mid section.
Weeks 2-14: Arimidex(love this shit and have access to it at a farely good price)
Weeks 13-16: Clomid for pct all set up
Weeks 6-12: Hcg this def helped me recover faster after last cycle

Actual supplements
Right now im currently on a ecy stack and love it. I dropped the yohimbe tho im one of those with crazy sides
Green tea extract
Daily vitamins
Milk thistle
Flax seed oil
Cla

Diet most important thing
Is not great. im honest and can admit it

6am: 3 egg whites one egg, protein shake, 2 pieces of wheat toast, banana
10am: Here i am at work and limited to what i have. I normally eat a honey and oats granola bar and a shake.
12pm: Lunch is different every day but i try to bring 2 pieces of chicken or steak with me. a gatorade with added bcaa's for energy outside all day. A orange, and yogurt.
4pm: Prior to workouts i try to get in some carbs and a protein shake
630pm: After workout Dinner a salad, steamed veggies, some type of meat steak fish or chicken try to get all protein and carbs here from real food
8pm: Getting ready for bed normally have a protein shake with a tbs canola oil and a piece of fruit.

my diet is what needs serious critique. Any input is helpful. Yj i tried to list everything you were asking for in the sticky to help me out.

[Shibby]

Originally Posted by parabody

Diet most important thing
Is not great. im honest and can admit it

6am: 3 egg whites one egg, protein shake, 2 pieces of wheat toast, banana

Cut out the bannana and toast. Add oatmeal with a touch of honey

10am: Here i am at work and limited to what i have. I normally eat a honey and oats granola bar and a shake.

Granola bar dosn't have much more benifit than a candy bar. The shake is fine, will need some more details on your work for suggestions

12pm: Lunch is different every day but i try to bring 2 pieces of chicken or steak with me. a gatorade with added bcaa's for energy outside all day. A orange, and yogurt.

Cut out the orange, it's uneeded sugar

4pm: Prior to workouts i try to get in some carbs and a protein shake


630pm: After workout Dinner a salad, steamed veggies, some type of meat steak fish or chicken try to get all protein and carbs here from real food

Need a complex carb here.

8pm: Getting ready for bed normally have a protein shake with a tbs canola oil and a piece of fruit.

Again, the fruit is uneeded sugar and you definatly don't need it before bed.

my diet is what needs serious critique. Any input is helpful. Yj i tried to list everything you were asking for in the sticky to help me out.

I comend you on setting your question up well. Also what do you do for work?

[parabody]

im an electrician....i use to do sales and all but am making more money this way....and its only for a little bit im back in school now to finish and get my degree so 2 more yeards of classes but at least im back in school now