critque my diet

[BobLB]

im trying to diet and get down to around 10%BF or alittle less.

Height 5'10"
weight 215lbs

400mg Eq every week and 100mg Tren EOD

i take multivitmin, extra C, E, D Calcium, and potassium, and clen before 1/2 hour before i workout.

7:00am 2 cans of tuna and 1/2 cup of oats with cold water
10:00am 70gms protein shake Isopure with zero carbs
12:00pm 2 cans of tuna and a salad dry
2:00pm 70gm protein shake Isopure with zero carbs
4:00pm 15 egg whites
6:30pm chicken or can of tuna with 1/2 cup of oats
7:00pm workout
9:00pm 2 cans of tuna 1/2 cup of oats
11:00 protein shake 70gms

sometimes i sub in chicken for tuna
I drink gallon and a half of water everyday and 30 minutes of cardio everyday.
any help or suggestions would be great. thanks !

[coffee-guy]

Originally Posted by BobLB

im trying to diet and get down to around 10%BF or alittle less.

Height 5'10"
weight 215lbs

400mg Eq every week and 100mg Tren EOD

i take multivitmin, extra C, E, D Calcium, and potassium, and clen before 1/2 hour before i workout.

7:00am 2 cans of tuna and 1/2 cup of oats with cold water

Righteous bro - I don't know if I could get out of bed knowing that was the first thing I had to eat ...

I would personally, for my own mental well being, at least use your protein and oats here instead of tuna. Better yet, try your egg whites here with the oats.

10:00am 70gms protein shake Isopure with zero carbs

IMO you have too many supplemental shakes in here. Try the tuna with some low-carb vegetables.

12:00pm 2 cans of tuna and a salad dry

2:00pm 70gm protein shake Isopure with zero carbs

Again, try some whole food protein sources and throw in some sort of vegetable.

4:00pm 15 egg whites

Your fats are already too low IMO so I would go with 10 egg whites and two whole eggs. Also, throw in some carbs, half a cup of oats won't kill you.

6:30pm chicken or can of tuna with 1/2 cup of oats

I would either cut the chicken/tuna or rearrange the meals prior to this so that you're not eating any closer than an hour to your workout. There are numerous reasons not to eat this close to a workout but the one that always bothers me the most is the damamge it can do to your stomach/bowels.

7:00pm workout

9:00pm 2 cans of tuna 1/2 cup of oats

Replace your PWO meal with the protein shake and no more than 30-40 high GI carbs since you're cutting.

11:00 protein shake 70gms

Move your 2 cans of tuna/oats meal to this time slot.

sometimes i sub in chicken for tuna
I drink gallon and a half of water everyday and 30 minutes of cardio everyday.
any help or suggestions would be great. thanks !

Overall, I think that you may be trying to cut fats and carbs too quickly. I don't know what you were eating before this diet to maintain but you're probably getting less than 100 carbs with your first plan. I would try and start with possibly 200 grams of carbs and add in some fats to see if you can hold your weight steady at this level and then slowly cut them back to 150 over time. Also, I would rather you increase cardio frequency and keep the calories the same once you dip down to as low amount of calories as you first laid out.

Thank you for putting the time into laying this out nicely. It goes a long way in your favor. The only other questions I would ask is what is your current caloric intake, what is your current bf and what does the cardio actually consist of and when?

[Alin]

Originally Posted by BobLB

im trying to diet and get down to around 10%BF or alittle less.

Height 5'10"
weight 215lbs

400mg Eq every week and 100mg Tren EOD

i take multivitmin, extra C, E, D Calcium, and potassium, and clen before 1/2 hour before i workout.

7:00am 2 cans of tuna and 1/2 cup of oats with cold water
10:00am 70gms protein shake Isopure with zero carbs
12:00pm 2 cans of tuna and a salad dry
2:00pm 70gm protein shake Isopure with zero carbs
4:00pm 15 egg whites
6:30pm chicken or can of tuna with 1/2 cup of oats
7:00pm workout
9:00pm 2 cans of tuna 1/2 cup of oats
11:00 protein shake 70gms

sometimes i sub in chicken for tuna
I drink gallon and a half of water everyday and 30 minutes of cardio everyday.
any help or suggestions would be great. thanks !

whats the breakdown of your carb, protein, fats intake?

[sonis9]

foghat has many good suggestions here!! your current bodyfat would help in dialing in a better diet for you bro-

[go Yankees]

that seems like very few carbs, I'm not sure how long I'd survive on a cup and a half of oats a day...why not mix in some sweet potatoes too?

[rado]

Eat more carbs.

[swollpatroll]

Why no test? prop wouldn't be bad.

[swollpatroll]

how long are you goin to run the tren for??? i will be starting mine soon.

[daf2]

Originally Posted by rado

Eat more carbs.

yea id say double what you have there now.