Diet Critique much appreciated

[Knoxy]

Stats
I'm currently at 6'1", 195 lbs.
Goals
I'm looking for another 10-15 lbs of muscle. I'm not terribly worried about putting on the excess fat in the process because I tend to cut down fairly easily.
BMR
about 3200 cal. a day
Any ergogenic aids/drugs you plan to use
I'm not taking any AAS as I think I've still got some natural growth left in me and I want to get my diet squared away first and foremost. The only thing extra I'm getting is the glutamine and creatine from the cytosport products.

Meal 1 - 7:00am
three scoops of whey protein blended with one cup of whole rolled oats, 10 oz of water, and a handful of mixed berries

Meal 2 - 9:00am
6 whole eggs with two slices of whole german dark wheat toast or a whole wheat bagel

Meal 3 - 12:00pm
1 can of tuna mixed with one tablespoon of light mayo on 2 slices of german dark wheat bread

Meal 4 - 4:00pm and 6:00pm
Cytosport's cytogainer mixed with water. I typically split up two scoops for both pre and post workout. (Hence the 4 and 6pm)

Meal 5 - 7:00pm
9oz chicken breast with either half a sweet potato or 1 cup rice. Sometimes I mix half a tablespoon butter with the rice in order to choke it down

Meal 6 - 9:00pm
Two scoops of Muscle Milk mixed with two cups of skim milk (I save this shake for last because I think muscle milk is mostly casein but I could definitely be wrong on this one.)

I'm thinking of throwing some red meat in there but I'm not sure where. I was thinking of an 8oz lean ground round burger on a whole wheat bun and another half a sweet potato. Also, my work schedule isn't always conducive to sneaking off to eat so I may miss one of these meals 2 or 3 times per week (usually one of the later meals). To compensate for this, I eat a mixture of two ozs. each peanuts, almonds, and pistachios with a half cup of high protein whole rolled granola. I'll also snack on this mix between some of the meals. My intitial guess is that I need more carbs and greens in my diet but I"m not sure where. Thanks for any help you can offer.

[Mr incredible]

looks pretty good to me, you could change meal 5 with beef instead of chicken but don't try rush the weight gain and stick to the basics.

[ROCKETW19]

Originally Posted by Knoxy

Stats
I'm currently at 6'1", 195 lbs.
Goals
I'm looking for another 10-15 lbs of muscle. I'm not terribly worried about putting on the excess fat in the process because I tend to cut down fairly easily.
BMR
about 3200 cal. a day
Any ergogenic aids/drugs you plan to use
I'm not taking any AAS as I think I've still got some natural growth left in me and I want to get my diet squared away first and foremost. The only thing extra I'm getting is the glutamine and creatine from the cytosport products.

Meal 1 - 7:00am
three scoops of whey protein blended with one cup of whole rolled oats, 10 oz of water, and a handful of mixed berries

Meal 2 - 9:00am
6 whole eggs with two slices of whole german dark wheat toast or a whole wheat bagel

Meal 3 - 12:00pm
1 can of tuna mixed with one tablespoon of light mayo on 2 slices of german dark wheat bread

Meal 4 - 4:00pm and 6:00pm
Cytosport's cytogainer mixed with water. I typically split up two scoops for both pre and post workout. (Hence the 4 and 6pm)

Meal 5 - 7:00pm
9oz chicken breast with either half a sweet potato or 1 cup rice. Sometimes I mix half a tablespoon butter with the rice in order to choke it down

Meal 6 - 9:00pm
Two scoops of Muscle Milk mixed with two cups of skim milk (I save this shake for last because I think muscle milk is mostly casein but I could definitely be wrong on this one.)

I'm thinking of throwing some red meat in there but I'm not sure where. I was thinking of an 8oz lean ground round burger on a whole wheat bun and another half a sweet potato. Also, my work schedule isn't always conducive to sneaking off to eat so I may miss one of these meals 2 or 3 times per week (usually one of the later meals). To compensate for this, I eat a mixture of two ozs. each peanuts, almonds, and pistachios with a half cup of high protein whole rolled granola. I'll also snack on this mix between some of the meals. My intitial guess is that I need more carbs and greens in my diet but I"m not sure where. Thanks for any help you can offer.

i am still learning about diets myself so i wont comment on your diet execpt it looks good to me. but there is no way that is 3200 cals

[Control]

Add another full meal at 2pm (that could be your ground beef, although it may be easier to have some steak pre-cut into cubes so you could sneak it into your work schedule).

Snack on a mixture of almonds and peanuts between meals.

Add a tablespoon of extra virgin olive oil to your bedtime shake.

[Knoxy]

Control always has all the answers. Thanks to everyone for your help.

[snowshark84]

Originally Posted by ROCKETW19

there is no way that is 3200 cals

That "3200 cals" is his bmr.

[Shibby]

Originally Posted by snowshark84

That "3200 cals" is his bmr.

Yea, but if he's trying to gain weight he needs to get OVER 3200 calories.

[Knoxy]

I plugged everything into fitday and with the shakes, it puts me at around 4100 cals a day, without the nuts. Speaking of, should I cut out the pistachios and the granola all together and just stick with the peanuts and almonds?

[snowshark84]

Originally Posted by Shibby

Yea, but if he's trying to gain weight he needs to get OVER 3200 calories.

I understand that. I posted before fully reading.