|
|
|
|
Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
|
|||||||
 |
|
|
Thread Tools |
|
#1
07-03-06, 08:05 AM
|
||||
|
||||
|
Protien intake
what is everyone's protien intake per day, mine is around 350g
|
| Sponsored Links |
|
#2
07-03-06, 11:52 AM
|
||||
|
||||
|
right now mine is about 200-250g/day... but i'm trying to cut up a little bit and am off-cycle.
|
|
#3
07-03-06, 07:00 PM
|
||||
|
||||
|
I think its smart to also post your weight.
260 min from WHOLE FOODS + 70 from shakes =320g. 330g/194lbs = 1.7g/lb
|
|
#4
07-03-06, 08:29 PM
|
|||
|
|||
|
Protein 504 (only about 80 of that is from my am/pwo shakes) - Carbohydrates 551 - Fat 77 (43%, 42%, 15% ratios).
5'8" 210 BF +/- 8/9%
|
|
#5
07-03-06, 09:24 PM
|
||||
|
||||
|
Quote:
|
|
#7
07-04-06, 06:12 AM
|
|||
|
|||
|
Quote:
This is all broken up over 7-8 meals and I didn't realize it until now but I throw in another 80g carbs / 30g protein pwo that I forgot to add in here. Also, miscellaneous carbs from about 6cups of green beans (but that would be less than 20/25 carbs total).
|
|
#8
07-04-06, 09:08 PM
|
||||
|
||||
|
I take in about 430 each day. I am leaning out a bit though, because I am eating only 3600 calories.
__________________
Perseverance Against all opposition Crushing all limitations Pure strength through solitude Discipline and determination ~Hatebreed~
|
|
#10
07-07-06, 03:45 PM
|
||||
|
||||
|
275-300
__________________
the best never rest
|
|
#11
08-07-06, 01:22 PM
|
||||
|
||||
|
6'1 205 5.3% bf With our "All the Whey" Protein shakes i'm getting about 100g from our Super Mass, and then the rest with my food so in all about 250g of protein. Give me a call because we all need protein and I"m not sure who you guys are buying from and why but you could be paying less for a better product 800-866-1970 just ask for Rob
__________________
 Rob Director of Sales at All The Whey Nutrition www.allthewhey.com 800-866-1970 rob05 5% discount code
|
|
#13
09-06-06, 12:12 PM
|
|||
|
|||
|
My protein intake varies from 250g to 400g depending on off season/precontest training and aas cycle. using 1st class protein sources and very little meal replacements/protein shakes.
5 ft 9 off season 230lbs contest 200 lbs.
|
|
#14
09-12-06, 02:19 PM
|
|||
|
|||
|
250 lbs 6'6" bf 14%
My protiend goes from 200g to 500, sometime even higher depending of if I go to a all you can eat buffet lol. Lately I'm getting tired of eating and cooking so protein drinks and meal replacements take 100 - 150 g. I really think of food lately as in Pounds of meat.
__________________
You're not paid to think. Your paid to know.
|
|
#15
09-14-06, 02:48 PM
|
|||
|
|||
|
Mine also varies from about 250 to 400. Its all depoendent on what my goals are.
|
|
| Thread Tools | |
|
|
