FIBER

[Kiev]

Been reading everyones diets and proposed diets. Don't foget your fiber. I personally had some recent medical problems. Partially do to near to no fiber. I was eating veggies and salads but that was not enough. 18- 30 grams of fiber a day my doctor just told me. I laughed when he mentioned 30. Told him I had better things to do than crap my brains out all day. He did say everyone has a different need for it.
For what it is worth take it easy.

[bonkerzz]

lol yeah....i try to eat a lot of fiber,but.....i mean BUTT it hurts coming out of the other end.major crappage.

[The_Grinder]

Originally Posted by bonkerzz

lol yeah....i try to eat a lot of fiber,but.....i mean BUTT it hurts coming out of the other end.major crappage.

I average about two "sit downs" a day so I guess I'm somehow getting all my fiber.

[Control]

A generic beginners bulking diet

I get plenty of fiber.

[bonkerzz]

Originally Posted by Control

A generic beginners bulking diet

I get plenty of fiber.

lol nice,im just too scared to crap my pants at football practice..no bathrooms during summertime.

[Control]

Originally Posted by bonkerzz

lol nice,im just too scared to crap my pants at football practice..no bathrooms during summertime.

Dietary fiber shouldn't give you explosive diarhea. Now maybe if you went from eating very little to a whole lot you might have problems, but I don't think you'll shit yourself if you slowly up your fiber intake.

[Alin]

Originally Posted by Kiev

Been reading everyones diets and proposed diets. Don't foget your fiber. I personally had some recent medical problems. Partially do to near to no fiber. I was eating veggies and salads but that was not enough. 18- 30 grams of fiber a day my doctor just told me. I laughed when he mentioned 30. Told him I had better things to do than crap my brains out all day. He did say everyone has a different need for it.
For what it is worth take it easy.

I always try to get in 30 grams per day of fiber. My body thanks me.
I eat raisin bran, apples, legumes.

[Kiev]

Amount of fiber intake has to be personally hmm hehe felt out. Around 18 grams is good for most peeps. I ate 32 by accident, mainly cause I was straving and forgot I ate a bowl of fiber one that morning. Not a good experience!!!

[Kiev]

Good post Control. I like your diet and lifting advise. Simple and works.

[bonkerzz]

Originally Posted by Control

Dietary fiber shouldn't give you explosive diarhea. Now maybe if you went from eating very little to a whole lot you might have problems, but I don't think you'll shit yourself if you slowly up your fiber intake.

ok thanks control.