Help with Diet

[nda246]

I was hoping to get some help with my diet. I am planning to run a cycle in about a month with test, tren, and dbol. I have everything cyclewise taken care of but My diet could use some major tweaking or maybe complete demolition.

Stats: I am 5'10, 190 lbs, 10%bf, BMR=3168.

Goals: I would like to put on around 15lbs of lean muscle, this will be more of a strength/lean bulker than an all out mass bulker. I know some fat gain will occur but I would like to minimze that as much as possible.

I am not a big fan of tuna or pork but I love chicken, all other fish/seafood, and I don't realy eat vegetables except green beans. No problem with any carbs.

Current diet: Havnt calculated totals just tryin to eat clean

7:30 protein shake with skim milk

Mid morning snack: fruit (orange/apple)

12:00-1:00: Chicen breast or lean beef cut with potato

3:00-4:30: Work out

5:00: Protein shake

Evening snack: Chicken Breast or Lean beef cut with potato

10:00 Fruit (orange/apple)

Bedtime: Protein shake

I feel like this isnt too bad but I dont have the knowledge to improve upon it anymore Can someone please give me some suggestions???

Thanks!!!!!

[Control]

Well, you've only got two whole-food meals in there and the carbs seem really low. Try this:http://www.superiormuscle.com/vbulle...558#post364558