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#1
12-07-06, 01:36 PM
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My diet
I wanted to put my diet on here to see if its any good I mean I have made substatial gains with it along with my mass/cut technique. Maybe some of you professionals have a few tips to make it work even better.
By the way I am 6'3" 220 I dont kno my BF so lets go with I have slight ab definition 9:00-10-12 eggs 16 oz. glass of orange juice 12:00- 4 oz. chicken on white bread with ranch dressing 2:00- 8 oz. chicken with chicken flavored rice-a roni 2 cups 4:00-4 oz. chicken with chicken flavored rice-a -roni 2 cups 6:00-before gym 8 oz. worth of meatballs 7:30-32g Muscle Milk, 16 oz. of chicken or pork, salad 9:30 4 oz. chicken only 10:00-11:00-2 cups lowfat cottage chesse 3:00-4:00 AM- wake up have 32g muscle milk, then go right back to bed Thats my diet I eat that everyday maybe on sat. or sun. I will mix it up and have a couple hamburg at a friends house. Also, I have plenty of water everyday I try to drink a gallon a day It helps get all the chicken down. 
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#3
12-12-06, 02:42 PM
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I think you're carbs are all pretty much high GI rated stuff so I would start to switching those over to the basics...
I would get some carbs in at breakfast and maybe throw in a whole egg.... I don't see any vegetables...... I would rather see your "meatball" meal between the two previous chicken meals as opposed to going into a workout with so much fat from meats sitting on your stomach and virtually no carbs - also - I would bump everything up to make sure your pre-workout meal is at least an hour before your training session - if not you're going to end up with GI problems later on down the road because your food will be sitting there rotting things up.... I would throw some carbs in your second to last meal (the chicken only one).... AND.... I think that waking up in the middle of the night is less beneficial than eating before bed and eating upon waking - you need continuous sleep to get the benefits you're looking for and when you wake yourself up after just a few hours of sleep I personally think you're counteracting whatever good you think is happening by eating at 3am etc....
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