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Reload this Page For Low-Carb disciples: smoked herring

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  #1  
Old 08-27-03, 08:20 PM
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hitmansb is a jewel in the roughhitmansb is a jewel in the roughhitmansb is a jewel in the rough
For Low-Carb disciples: smoked herring
Just discovered this in the frozen food section at the supermarket. 22g protein, 15g fat....NIL carbs. These ones have extra fat because they have butter added, but I'm sure it'd be more like a 22/11 protein/fat split if you found a brand that didn't. The best part is the prep; drop the vacu-pack bag into water and boil 14 minutes....then it's ready to eat.
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Old 08-28-03, 07:43 AM
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sana will become famous soon enough
sodium?
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Old 08-28-03, 09:24 PM
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hitmansb is a jewel in the roughhitmansb is a jewel in the roughhitmansb is a jewel in the rough
Sodium not listed....so probably high. Luckily, I don't worry too much about sodium.
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