COFFEE PROTEIN SHAKE

[Alin]

WAS there a recipe here somwhere that I'm overlooking for an ice coffee protein shake? i think it was pretty simple. just coffee, ice, and protein powder.

[Shibby]

I drink one every morning. I just use twice as much water to make the coffee because I don't want too much caffeine. I then add a packet of splenda, a little non-dairy creamer, a scoop of powder and stir. I then add ice and stir it up until it is nice and cold.

[Gecko1980]

Holy crap that sounds awsome, I have problems downing a shake first thing in the morning before my first cup o coffee. so you just brew a weak pot o coffee??

[THE BOUNCER]

it sure wasn't my post the other day. lol. i butchered a coffee oatmeal dish.

[Shibby]

Originally Posted by Gecko1980

Holy crap that sounds awsome, I have problems downing a shake first thing in the morning before my first cup o coffee. so you just brew a weak pot o coffee??

You can brew the coffee to whatever strength you want, but the two cups of water too one serving of coffee I use is just what I like in the mornings and fits in my cup. If you want it stronger you will have to play with the measurements of everything to match your taste.

[FitnessBrat]

What kind of protein are you using - vanilla?

[NYCmitch25]

^choc. works well. whatevery you like though...
Heres a shake recipe i see all the time but never tried it.


Mocha Shake:
6 oz. water (skip this IMO)
4 ice cubes
2 tablespoons heavy whipping cream
6-8 oz.. coffee*
2 scoops chocolate protein powder

You could use 12 oz. coffee and no water. I would do 6oz if coffee and skip the water. 12oz is too watery for a shake.

[redback]

Originally Posted by THE BOUNCER

it sure wasn't my post the other day. lol. i butchered a coffee oatmeal dish.

lmao

[Shibby]

I use chocolate powder.

[Alin]

Thanks for all the great feedback.

[fog_hat1981]

I'm gonna have to try NYC's recipe - that looks great...

[redback]

yeah sounds good , will give it a try