What to eat when waking up at night to piss - SuperiorMuscle.com

LeanBeast · #1 10-09-07, 08:56 AM

I dont know if this has been answered before but I am looking for something quick to slam down when I wake up in the middle of the night to piss while bulking... i have been hitting up some whey and natural pb in a blender then drinking it but it it to the point now that by the time i blend it and rinse the blender im wide awake and have trouble going back to sleep... i was considering those 11oz Muscle milk RTDs that I could grab and slam in 6 seconds then hit the sack again =) Any thoughts?

rado · #2 10-09-07, 08:58 AM

Quote:

Originally Posted by LeanBeast

I dont know if this has been answered before but I am looking for something quick to slam down when I wake up in the middle of the night to piss while bulking... i have been hitting up some whey and natural pb in a blender then drinking it but it it to the point now that by the time i blend it and rinse the blender im wide awake and have trouble going back to sleep... i was considering those 11oz Muscle milk RTDs that I could grab and slam in 6 seconds then hit the sack again =) Any thoughts?

I eat Natty PB'r sands...When I buy my bread, I make the entire loaf.

**FitnessBrat** · #3 10-09-07, 09:04 AM

Cottage cheese

LeanBeast · #4 10-09-07, 09:10 AM

cottage cheese = cannot do it, that is one of the only things in this universe that I can not stand

***THE BOUNCER*** · #5 10-09-07, 09:17 AM

nothing. eating in the middle of the night after you have gone to sleep is a bad idea. your body wants to rest. eating gets the digestive system going etc.. have a slow digesting protein before bed and that is it.

***THE BOUNCER*** · #6 10-09-07, 09:18 AM

Quote:

Originally Posted by rado

I eat Natty PB'r sands...When I buy my bread, I make the entire loaf.

thus the reason you are fat.

**FitnessBrat** · #7 10-09-07, 09:23 AM

Quote:

Originally Posted by LeanBeast

cottage cheese = cannot do it, that is one of the only things in this universe that I can not stand

Then stay your ass in bed....

Jk

LeanBeast · #8 10-09-07, 10:42 AM

what is a good source of casein besides cottage cheese? Currently I am eating two muscle milk pudding cups right before bed, which has casein and whey total 40g protein

**FitnessBrat** · #9 10-09-07, 11:17 AM

Then why do you need to eat in the middle of the night?

How about a casein shake instead of whey pudding?

LeanBeast · #10 10-09-07, 11:40 AM

Because I feel hungry when i wake up and I have read that eating a mid night snack helps with anabolism

The_Grinder · #11 10-09-07, 12:00 PM

Quote:

Originally Posted by LeanBeast

cottage cheese = cannot do it, that is one of the only things in this universe that I can not stand

Fuck that. Every time I taste or smell cottage cheese I want to puke, but I eat a half a cup every night. Just put a decent sized bite in, and immediately chase it with a big mouthful of water. Swish it around your mouth a while to break it up, then swallow it all real fast. I promise you wont taste it, and there is no way in hell you dislike cottage cheese any more than I do.

**FitnessBrat** · #12 10-09-07, 12:23 PM

Quote:

Originally Posted by The_Grinder

Fuck that. Every time I taste or smell cottage cheese I want to puke, but I eat a half a cup every night. Just put a decent sized bite in, and immediately chase it with a big mouthful of water. Swish it around your mouth a while to break it up, then swallow it all real fast. I promise you wont taste it, and there is no way in hell you dislike cottage cheese any more than I do.

Like a man! Haha

rado · #13 10-09-07, 12:26 PM

Quote:

Originally Posted by The_Grinder

Fuck that. Every time I taste or smell cottage cheese I want to puke, but I eat a half a cup every night. Just put a decent sized bite in, and immediately chase it with a big mouthful of water. Swish it around your mouth a while to break it up, then swallow it all real fast. I promise you wont taste it, and there is no way in hell you dislike cottage cheese any more than I do.

:laughnew:

***THE BOUNCER*** · #14 10-09-07, 12:31 PM

Quote:

Originally Posted by LeanBeast

Because I feel hungry when i wake up and I have read that eating a mid night snack helps with anabolism

it really dosent. it just screws with the bodies balance. like i said, a slow digesting protein and some healthy fats before bed is your best bet.

***THE BOUNCER*** · #15 10-09-07, 12:33 PM

Quote:

Originally Posted by LeanBeast

what is a good source of casein besides cottage cheese? Currently I am eating two muscle milk pudding cups right before bed, which has casein and whey total 40g protein

http://www.allsportsnutrition.com/in...ducts_id=12370

LeanBeast · #16 10-09-07, 02:25 PM

thanks for the tips everyone!!

**blm** · #17 10-09-07, 02:33 PM

drink water and go back to sleep. most of the time your body is craving water but it's misinterpreted as hunger.

ROCKILLER · #18 10-10-07, 07:46 PM

Quote:

Originally Posted by The_Grinder

Fuck that. Every time I taste or smell cottage cheese I want to puke, but I eat a half a cup every night. Just put a decent sized bite in, and immediately chase it with a big mouthful of water. Swish it around your mouth a while to break it up, then swallow it all real fast. I promise you wont taste it, and there is no way in hell you dislike cottage cheese any more than I do.

I'm right there with you, I buy the big tubs at Costco and everyone laughs because they know I hate it but I eat it anyway.

***THE BOUNCER*** · #19 10-11-07, 08:27 AM

i dont understand people not that dont like cottage cheese. hell, even the stuff i had that went sour was a treat for me.

rado · #20 10-11-07, 08:34 AM

Quote:

Originally Posted by blm

drink water and go back to sleep. most of the time your body is craving water but it's misinterpreted as hunger.

Not to be an ass...But is this factual or speculation? Be more specific...So if I'm hungry, I'm actually thirsty? When I endeed drink 1+ gallons of water a day.

**FitnessBrat** · #21 10-11-07, 08:50 AM

Quote:

Originally Posted by rado

Not to be an ass...But is this factual or speculation? Be more specific...So if I'm hungry, I'm actually thirsty? When I endeed drink 1+ gallons of water a day.

It's abosolutely factual. MOST people aren't nearly hydrated enough. Now if you're eating well-balanced meals and getting enough water - then your metabolism could just be on fire making you feel hungry. But that is not the case with most people.

rado · #22 10-11-07, 09:05 AM

Quote:

Originally Posted by FitnessBrat

It's abosolutely factual. MOST people aren't nearly hydrated enough. Now if you're eating well-balanced meals and getting enough water - then your metabolism could just be on fire making you feel hungry. But that is not the case with most people.

You're right about the hydration on most people...Interesting though about the factual.

fog_hat1981 · #23 10-11-07, 09:20 AM

You're much better off sleeping through the night - learn not to get up at all and you'll get the best returns on your efforts...