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#1
11-22-07, 02:55 AM
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Nuts!!!
a quick question or 2 about nuts. So are nuts good or bad for you? i have kinda figured that eating a kilo of honey roastetd nuts arent going to do wonders for your waist line... But what about 40g or so of roasted penuts as a mid morning snack? any advise would be good
 
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#2
11-22-07, 03:22 AM
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Quote:
__________________
The difference between winners and losers is that winners do the things losers don't want to do.
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#3
11-22-07, 07:09 AM
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Peanut butter sold in the US has very low levels of aflatoxin (the chemical produced by the mold Aspergillus Flavus). I don't think it is a serious concern. I would be careful eating too much peanuts in 3rd world countries where these kinds of food standards are probably lax or nonexistent.
__________________
My Piano Journey Last Piece Learned: Beethoven - Moonlight Sonata Opus 14, No. 2 in C# Minor, 1st Movement Currently Learning: Mozart - Piano Concerto No. 21, 2nd Movement in F Major Tchaikovsky - The Seasons - Autumn, Opus 37a, No. 10 in D Minor
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#4
11-22-07, 08:21 AM
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I have about 4-6 TBSP of natural PB everyday. Great healthy fats and good calories. "Honey Roasted" and crap like skippy dosent cut it though. You need to buy the natural kind.
As for what control said, don't let that kind of crap worry you. You can find a cancer causing agent in the air that you breath. Nothing but love control but people tend to get paranoid about that kinda thing.
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#5
11-22-07, 08:46 AM
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Try some almonds - those are good for you and taste better than roasted peanuts anyway.
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#6
11-22-07, 08:47 AM
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Do you ever do almond butter? Control does live in Japan...
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#7
11-22-07, 08:55 AM
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control lives in japan? news to me.
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#8
11-22-07, 07:40 PM
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Quote:
__________________
The difference between winners and losers is that winners do the things losers don't want to do.
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#9
11-23-07, 11:36 AM
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i agree with these guys...
its too easy to eat lots of them in one sitting so some advise overw8t ppl not to eat them at all
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#10
11-23-07, 11:43 AM
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right so i think i got it,nuts contain good calories and healthy fats, however the protien is uncompleate. Is there no way to utilise this protien? and is it the same for all types, cashews, almonds, pecans etc... cheers for the help people
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#11
11-23-07, 11:58 AM
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#13
12-14-07, 07:47 PM
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Nuts are fantastic sources of healthy at and omega-3s.
Macedamia nuts, Almonds, Walnuts, Peanuts. mmm yum
__________________
CrossFit Alpha: A Memphis Fitness Community Personal Training - Memphis Memphis CrossFit & Krav Maga
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#15
12-18-07, 06:45 AM
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I love NUTS...ooops no pun intended.
 Walnuts and peanuts are my favorite roasted, none of those honey ones
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#16
12-18-07, 09:48 AM
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When we were in Hawaii 2 years ago, I fell madly in love w/ macadamia nuts. MMMM...
__________________
Any information divulged by this member is strictly hypothetical and in no way reflects upon this member. This member does not promote the use of any illegal drugs. Redsquirrel is a fictional character.
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