weight gainer question

[THE BOUNCER]

Originally Posted by ROCKETW19

580 cals
79g carbs
56g whey

well that is a gem among weight gainers. most of them are filled with shit. then again, i haven't done any reading on weight gainers for awhile, they may be different now.

[Control]

Originally Posted by ROCKETW19

I couldnt tell you what all that means I can only go by what they or you guys tell me and I can tell you im not fat so I have a hard time beliving its sugar, but hey what do i know. wheres JELLOW JACKET I know he knows for sure.

I guess I went a little far with the hostess cupcake comparison, those have all kinds of saturated fat and stuff so they would be a poor choice.

However, that weight-gainer is junk bro. They main protein source is whey concentrate and the carbs are high G.I. carbs. You can take that PWO, but I sure wouldn't take it any other time. If you just want to gain mass and you're not too worried about putting on fat; there are better options

[ROCKETW19]

Originally Posted by Control

I guess I went a little far with the hostess cupcake comparison, those have all kinds of saturated fat and stuff so they would be a poor choice.

However, that weight-gainer is junk bro. They main protein source is whey concentrate and the carbs are high G.I. carbs. You can take that PWO, but I sure wouldn't take it any other time. If you just want to gain mass and you're not too worried about putting on fat; there are better options

Im always down to learn what is better? I only use it PWO.

[Control]

Originally Posted by ROCKETW19

Im always down to learn what is better? I only use it PWO.

Red meat. Whole eggs. Whole wheat pasta. Mashed red potatoes with olive-oil butter. Red beans and rice. If you're only using the weight-gainer PWO then that's fine, but you could probably get a better quality whey protein for the same or less. If you really like it though, keep drinking it PWO. Sometimes I drink those fruit juice Monster energy drinks before I lift; I know they're pretty much crap but I like them so once in awhile I'll get one.