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#1
12-06-07, 10:10 AM
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pre workout meal
im trying to up my calorie intake -
right now i eat half cup of oatmeal and a scoop or protein powder about 45-60 min before my workout - i know everyones different but do you think i could up that to 1 cup of oats and 1 scoop of powder? how many cals do you guys take in preworkout thanks 
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#2
12-06-07, 10:18 AM
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^looks ok 2 me, 2 scoops instead and add a banana or start with 1/2 of the shake.
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#3
12-06-07, 10:27 AM
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Quote:
Here's what I typically do; Bkfst- 7 eggs(2 whole), tomatoe slices, bacon(turkey), 2 slices of nut bread and Smart balance cheese on the eggs...Cup of coffee and a grapefruit. shake(oats and berries) snack-natty pbr sand with a banana. lunch-chicken/kobe beef burger, brown rice, veggies, fruit(apples or pineapple) and salad with almonds and extra virgin olive oil dressing with balsamic. snack-cottage cheese with peaches. whey shake(this is roughly 2-3hrs before gym...I try not to eat solids before I train) gym labrada shake, oats, berries. dinner-chicken/pork/skirt steak, lima beans, veggies, rice pilaf, yams, salad, etc...In no particular order. This has kept me leaner and I like it....I still cruise at 202-204lbs ED...My waist is 32" and I have no complaints...Try different things...Up the cals in the morning would be my advice and diminish it as the day goes by...I also don't have a "set time" for my meals...I listen to my body...This here is not a lot of cals, but it gives you an idea as to what I mean...I like to eat most of my cals 1st thing and diminish it through the day.
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Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work Last edited by rado : 12-06-07 at 10:31 AM.
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#4
12-06-07, 10:34 AM
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My pre-workout meal is no more than 250 calories.. I usually have a protein shake or some oats with 1/2 scoop of protein powder and a tiny piece of nanna.
I find the oats pre-workout work great for me and get me fired up, not that I am not already, 
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#5
12-06-07, 12:49 PM
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I train about an hour and a half after my first meal of the day. 1 cup oats, 2tbsp natural PB, 2 scoops whey, 1 banana, ice and water, all blended up in a blender. also 2 cups of coffee.
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#6
12-06-07, 01:47 PM
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^i do exactly the same sometimes.
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#7
12-06-07, 09:51 PM
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bascially my question was: is 350 cals 60 minutes before my workout too much too close to my workout? I dont want my body digesting food while i am trying get a pump - my diet is consistent, and i am very happy with my bf% - i was just trying to tweak it - add some clean cals and see if i can put on some lean mass
thanks for the responses
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