What is your pre-workout meal?

[WonderWoman]

I usually have a protein bar, but as of late, I have been having 1/2 cup of oats with 1/2 scoop lean dessert.. YUM.

Fills my tum and tastes so good.

[rado]

I just eat my regular meal 2-3hrs before I train...Afterwards, I do have a shake followed by my meal about an hour later...

[SkinnyGuy84]

i usually workout and hour after breakfast which is 8 egg whites 2 yolks, 2 pieces of wheat toast and an apple

[dna9488]

i workout in the morning and i have 4 boiled egg whites, 1 whole boiled egg, 4oz of oatmeal, flax, raisins, oats, granola, and almonds mixed in, and 1 glass of skim milk

[gymratin]

hour before 1 cup of oats 1 scoop of cytosport whey

[THE BOUNCER]

I work out an hour after breakfast so that is my workout meal.

in a blender.

1 cup oats
2tbsp Peanut Butter
2 scoops whey protein
ice and water

also 1 1/2 cups coffee.

[NewbieChris]

Chicken rice and avocado.

[Stonecold54]

nothing, I work out on an empty stomach since I go there at 530 in the AM I have to actually, I hate having any food in my stomach during intense anaerobic.

[dna9488]

Originally Posted by Stonecold54

nothing, I work out on an empty stomach since I go there at 530 in the AM I have to actually, I hate having any food in my stomach during intense anaerobic.

damn dude, well that must get ur cut as HELL

[ROCKILLER]

usually chicken and rice

[Gator_Mclusky]

If Im bulking, a big arse slice of Pepperoni pizza with extra cheese the wrkout about 2 hrs later.
If cutting, 2 baked fish fillets(Talapia usually) and 1 cup steamed Veggies.

[OhHannah]

Uncooked old fashioned rolled oats with a scoop of Cookies and Cream flavor Isopure whey and water. Or a microwaved chicken breast and brown rice, or a can of tuna, strong green tea, seaweed sprinkles and brown rice. The last one is my favorite but I've been cutting down on the canned tuna to avoid consuming too much mercury and salt.

[Chadd77]

Chicken and rice about 1.5 hours before workout. There are times after my meal when I'm still hungry so I'll drink a whey shake about 30 min before workout.

[NewbieChris]

Originally Posted by Gator_Mclusky

If Im bulking, a big arse slice of Pepperoni pizza with extra cheese the wrkout about 2 hrs later.

i think I would throw up if I ate pizza and then worked out. It takes me forever to digest that shit.

[THE BOUNCER]

Originally Posted by Gator_Mclusky

If Im bulking, a big arse slice of Pepperoni pizza with extra cheese the wrkout about 2 hrs later.
If cutting, 2 baked fish fillets(Talapia usually) and 1 cup steamed Veggies.

lol, pizza is never a good pre workout meal bulking or cutting.

[dna9488]

Originally Posted by THE BOUNCER

lol, pizza is never a good pre workout meal bulking or cutting.

who cares, it sure tastes good........

[THE BOUNCER]

Originally Posted by dna9488

who cares, it sure tastes good........

who cares? i do.

[dna9488]

Originally Posted by THE BOUNCER

who cares? i do.

I know Bouncer, just pulling ur leg