New Diet.. Solid?

[LeanBeast]

Trying to revamp my diet... and this is what I came up with, what do ya think?

As soon as I wake up I slam a serving of whey protein and start cooking
meal 1

Meal1-6 eggs rolled up into 2 whole wheat tortillas with salsa and an apple
Meal2-6 oz chicken breast with mashed sweet potatos
Meal3-8oz gound lean turkey over brown rice
Meal4-Shake consisting of oats, pb, and whey
Meal5-6oz teriyaki top sirloin with mashed sweet potatos and mixed greens
Meal6-2 tuna sandwiches on ezekiel bread
Meal7-3oz of hummus, muscle milk pudding and scoop of casein, then hit the sack

Supplements are multivitamin, bcaa pills, efa and fish oil pills

I am pretty consistent but if for some reason I cannot cook a meal, I have Universal Real Gains weight gainer on hand to slam if i absolutely have to

[dna9488]

What r ur current stats????
What is ur BMR???
What is ur goal to achieve???

[rado]

Originally Posted by LeanBeast

Trying to revamp my diet... and this is what I came up with, what do ya think?

As soon as I wake up I slam a serving of whey protein and start cooking
meal 1

Meal1-6 eggs rolled up into 2 whole wheat tortillas with salsa and an apple
Meal2-6 oz chicken breast with mashed sweet potatos
Meal3-8oz gound lean turkey over brown rice
Meal4-Shake consisting of oats, pb, and whey
Meal5-6oz teriyaki top sirloin with mashed sweet potatos and mixed greens
Meal6-2 tuna sandwiches on ezekiel bread
Meal7-3oz of hummus, muscle milk pudding and scoop of casein, then hit the sack

Supplements are multivitamin, bcaa pills, efa and fish oil pills

I am pretty consistent but if for some reason I cannot cook a meal, I have Universal Real Gains weight gainer on hand to slam if i absolutely have to

What are you trying to accomplish here?

Loss of fat I assume?

If so...Why not do cardio on an empty stomach WITHOUT the shake...then do this;

Take your shake after you train.

Meal 1- 6 whole eggs? I would do 4 whites and 2 whole eggs...leave out the tortillas(you a mexican or what?)...With some whole grain toasted bread...salsa? lol...How about some sliced tomatoes/salt/pepper and ditch the apple for now...Maybe add some berries to your shake instead.

Meal 2-Leave out the Yams for now and add some veggies here; better for digesting...Eat these kind of carbs later...I like to have my fiber earlier in the morning so that my body can dispense the food I eat faster...This way when I get to the gym, I don't have a 2lb shit sitting in my rectum.

Meal 3- I like it

Meal 4- Add berries to it; good stuff.

Meal 5-I would stay away from the Teriyaki stuff; too much salt...When you say mashed...Are those cooked by you or processed stuff?

Meal 6- I would do a shake.

Meal 7- Should be a nice piece of Salmon or Tilapia with brown rice/Couscous/ and dressing.

I think it's an overkill with your pills...Why put the liver through more stress...Condense that shit down

[rado]

Another thing I want to add here...I typically keep my carbs under 150g's a day all the time...I tend to carry more estrogen than the average male...I can easily get bloated from high sodium/carb intake...I also eat a lot of fiber through the day...I always snack on some sort of fibrous food...This helps out tremendously and keeps me eating and dispensing the food out...This also doesn't make me feel "full" like most do from eating so much.

[LeanBeast]

I guess that I am coming at this way wrong, that is why i come to you guys since you know your shit... I am 5'10" 165lbs pretty lean... GOAL: I want to put on about 20 lbs and be a solid, lean 185.. i know i must bulk first and then cut but could you guys help me out with both diets since I have had no luck in the past Here are my BMR stats

BMR(5737), ActivityFactor(2868) ThermogenicFoodEffect(860)= 3728 to maintain weight, does this sound right? That is what I came up with... looking to do this in about 3 months, is this reasonable?

[rado]

Originally Posted by LeanBeast

I guess that I am coming at this way wrong, that is why i come to you guys since you know your shit... I am 5'10" 165lbs pretty lean... GOAL: I want to put on about 20 lbs and be a solid, lean 185.. i know i must bulk first and then cut but could you guys help me out with both diets since I have had no luck in the past Here are my BMR stats

BMR(5737), ActivityFactor(2868) ThermogenicFoodEffect(860)= 3728 to maintain weight, does this sound right? That is what I came up with... looking to do this in about 3 months, is this reasonable?

20lbs of muscle in 3 months? Umm...no...Even with AS it's just not possible...Gain 20lbs in 3 months of water/fat/muscle? Sure with AS...I think your goal here is not realistic at all...You're tall, which means it's MUCH harder for your height to put on size.

[dna9488]

Originally Posted by LeanBeast

I guess that I am coming at this way wrong, that is why i come to you guys since you know your shit... I am 5'10" 165lbs pretty lean... GOAL: I want to put on about 20 lbs and be a solid, lean 185.. i know i must bulk first and then cut but could you guys help me out with both diets since I have had no luck in the past Here are my BMR stats

BMR(5737), ActivityFactor(2868) ThermogenicFoodEffect(860)= 3728 to maintain weight, does this sound right? That is what I came up with... looking to do this in about 3 months, is this reasonable?

Ok having posted tis:

Meal 1 - becareful wit the egg yolks becuz they will increase ur cholesteral, take out the tortilla and sauce, replace wit oatmeal, flax seeds, etc...

Meal 2 - needs vege's, instead of mashed sweet potato, try a whole mash potato (unless it is a sweet potato u boiled up and than smashed up)

Meal 3 - add vege's

Meal 4 - fine

Meal 5 - fine

Meal 6 - fine, but don't go overboard wit the bread

Meal 7 - fine (but have u tried cottage cheese?)

Don't got crazy wit the weight gainer becuz in my own personal experience i have put on fat wit that in 2 weeks, one weight gainer shake a day won't kill u, but i rather eat natural.

read tis sticky f u haven't http://www.superiormuscle.com/forums...ating-get-huge

[LeanBeast]

10-12lbs would be more reasonable hopefully

[LeanBeast]

also, i mash the potatos myself, and cottage cheese makes me gag that is why i bought some casein

[dna9488]

Originally Posted by LeanBeast

also, i mash the potatos myself, and cottage cheese makes me gag that is why i bought some casein

Ok thats fine, IMO cottage cheese is the best to eat at nite, but f u really have a prob eating it, than its fine


How many fish oils pill u takin a day???

[THE BOUNCER]

Leanbeast, I actually like your diet if you are bulking. 20lbs of muscle/water/ and a little fat is very easily attainable in 3 months.

[LeanBeast]

are you being serious or are you just saying the opposite of rado cuz you dont like him

[ROCKILLER]

He's serious. We tend to not joke much in the serious threads. I would say shoot for 15. Bulking naturally I usually gain about a pound a week steadily. Sometimes slightly more but I never started as lean and light as you so its not unheard of that you can gain that. Yo obviously know that the gains will slow down. Dont go crazy with it but I would throw a couple cheat meals in a week. And by that I mean a big cheeseburger witha a salad or a steak meal at a restaurant. Make sure you're getting the protein and skip the worthless stuff like french fries and most appetizers.

[rado]

Originally Posted by THE BOUNCER

Leanbeast, I actually like your diet if you are bulking. 20lbs of muscle/water/ and a little fat is very easily attainable in 3 months.

I would say more fat and water...Muscle? I would say not much at all...

[THE BOUNCER]

Originally Posted by rado

I would say more fat and water...Muscle? I would say not much at all...

i would say your genetics must not be the great. of course when bulking, you are going to gain some fat and water but make no mistake muscle growth is a big part of the weight gain.