Healthy Fats; how do you get them?

[rado]

What do all of you eat or take in order to get your Healthy Fats in ED?

Just the other day I started to eat Almonds and Walnuts...Make my farts smell even worse

[SkinnyGuy84]

peanut butter, olive oil and almonds are what i consume in variation. i supplement with fish oil and/or flax

[WonderWoman]

peanut butter/avocado and walnuts too...

[Scrumhalf]

Flax oil, natural peanut butter and pecans for me.

[gymratin]

pb almonds olive oil

[The_Grinder]

Fish Oil and Olive Oil

[NewbieChris]

Avocado, peanut butter(natty), flax oil, sometimes peanuts snaking wise.

[dna9488]

Fish Oil, PB, Flax seed, Oatmeal, and some almonds occasionally

[rado]

Good responses....

[Nekrawulf]

almonds, flax seed, macedamia nuts, natural penut butter, olive oil, walnuts, salmon, makeral, fatty tuna(bluefin)

[wnabeabeast]

Flax seed oil, avacado, fish oil, olive oil and pb.

[THE BOUNCER]

just like everyone else, i get them from the healthy sources.

lets also be clear though, animal fats (saturated) are also important fats for health and growth.

[Stonecold54]

UDO's oil...all in one

[rado]

Originally Posted by THE BOUNCER

lets also be clear though, animal fats (saturated) are also important fats for health and growth.

Good point...But to a certain extent too...

[fog_hat1981]

Originally Posted by THE BOUNCER

just like everyone else, i get them from the healthy sources.

lets also be clear though, animal fats (saturated) are also important fats for health and growth.

Yes - I've found that if I can switch up from the leaner sources of chicken and fish and stick with things like red meat for short periods of time (or even just incorporating them in my meals daily for a while) that I can get some decent growth I wouldn't see otherwise...