What do you guys think of my diet?

[alwaysgrowing]

here is my basic diet, let me know what you guys think about it

meal 1. 10 egg white, 1 Table spoon natty PB, 3/4 cup oatmeal.

workout 1 hour later

meal 2. right after wo, 30grams protein, 60g dextrose.

meal 3 45 mins later, 6 oz tuna, yam (around .75lb)

meal 4 8 ounces chicken, broccoli

meal 5 8 ounces chicken, 1/4 almonds

meal 6 10 ounces talapia, 1/4 cup almonds


and sometimes, depending on when i go to bed

meal 7 10 egg whites, 1 tablesppon natty pb.

I also pick on almonds from meal 4 on between nmeals. Probably another 1/4 to 1/2 a cup through out the day.

[THE BOUNCER]

i think its fine for an extreme cutting diet. i can tell you that you should be prepared to loose muscle on that diet. where are your carbs bro? you are going to be extremely weak on that diet.

[alwaysgrowing]

Originally Posted by THE BOUNCER

i think its fine for an extreme cutting diet. i can tell you that you should be prepared to loose muscle on that diet. where are your carbs bro? you are going to be extremely weak on that diet.

i had another carb meal in meal 4. but i find myself to be sensitive to carbs. SO i figured 45 grams of carbs in meal one, 60grams post workout, and another 45 in meal 3 gives me 150grams. I figured that plus added fat would help me still retain muscle.

Would you add back in the carbs in meal 4, and cut some fat?

[THE BOUNCER]

have you tried this diet yet? do it for a few days, you are going to be starving.

[alwaysgrowing]

i've been on it for a week. i was getting hungry more often, thats why i ate the 7th meal the last 3 days.