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#1
03-12-08, 03:17 PM
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Is organic raisin bran OK on clean diet?
I would like to know if the Nature's Path Flax Plus raisin bran is OK to eat when eating a clean diet. I know you can't eat anything processed but here is the Nutrition facts:
55 gram serving Calories 200 Fat 2g Carbs 42g Protein 5g Fibre 11g Omega 3 650mg Omega 6 480mg Answer is appreciated! 
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#2
03-12-08, 04:38 PM
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As far as cereals go it is probably not as bad, but like I'm sure everyone else will say, it isnt the best source of carbs. Oats will usually always be superior to cereal. That being said, maybe add a little to your oatmeal in the morning to add some variety.... I'm sure that couldn't hurt.
__________________
"I live my life a quarter tank at a time. For that $30 or less, I'm free..." -Grinder-
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#3
03-12-08, 05:32 PM
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its prolly got a lot of sugar, raisens are high in sugar. i wouldnt recomend it.
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#5
03-12-08, 10:30 PM
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it is fine to have as long as your daily caloric intake does not exceed what your body is burning off each day.
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#6
03-13-08, 05:21 PM
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That's not too bad. Ideally you want any carb source you eat to be higher in fiber than sugar though. That's the golden rule.
__________________
The difference between winners and losers is that winners do the things losers don't want to do.
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#7
03-29-08, 05:35 AM
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#8
03-29-08, 11:52 AM
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Just out of curiousity- are you eating this for your show diet? How's that going? Sorry sonis hasn't gotten to you yet- he's been working some side jobs about 10+ hrs/day
__________________
Any information divulged by this member is strictly hypothetical and in no way reflects upon this member. This member does not promote the use of any illegal drugs. Redsquirrel is a fictional character.
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#10
03-30-08, 10:02 AM
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best things to make is kind of a big question. in terms of a carb source, yea oatmeal is about at the top. protein sources would be eggs, protein shakes, etc..
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#11
03-30-08, 05:13 PM
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This is the one i eat every morning....it has massive amounts of sugars in it though, and sometimes the sugar clumps up and it tastes like shit I didn't know this was bad for you. I assumed it was good because it has oatmeal in it
__________________
STATS (As of 7/2/08): Age: 19 Height: 6ft Weight: 223lbs BF%: 15-16% I like food
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#12
04-01-08, 09:57 AM
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__________________
Any information divulged by this member is strictly hypothetical and in no way reflects upon this member. This member does not promote the use of any illegal drugs. Redsquirrel is a fictional character.
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#14
04-01-08, 03:07 PM
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I know sugar is REAL BAD for you, but i assumed that this amout of sugar is okay because its mixed in with oatmeal...plus i need that sugar for a quick boost to get my day started, because i don't drink coffee
__________________
STATS (As of 7/2/08): Age: 19 Height: 6ft Weight: 223lbs BF%: 15-16% I like food
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#15
04-01-08, 03:30 PM
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No, there are better choices
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#16
04-01-08, 05:23 PM
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Yes i know, i will change back over to regular Oatmeal with apples and raisin mixed in probably
__________________
STATS (As of 7/2/08): Age: 19 Height: 6ft Weight: 223lbs BF%: 15-16% I like food
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