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#1
04-06-08, 09:05 PM
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new diet
meal 1, 9am
2 whole eggs 6 egg whites 252 cals 48grams protein meal 2, 9:30 whey protein 1/2 cup oats 1 banana 1 tbs flax oil 2 tbs natty peanut butter 837 cals 66 grams protein kick boxing/ cardio 11:00 to 12:00 meal 3, 12noon whey protein virtago 363 cals 48 grams protein meal 4, 2:00 1 1/2 cups brown rice 8oz bison 2 whole eggs 850 cals 66 grams protein weigt training 4:00 to 5:00 meal 5, 5:00 weight gainer 570 cals 54 grams protein meal 6, 6:00 dinner ???? 650 cals 60 grams protein meal 7, between 7 and 8pm chicken breast (sometimes 2) 110 cals 20 grams protein meal 8, between 10 and 11pm casein protein 200 cals 23 grams protein snacks cashews monster (drink) 170 cals 5 grams protein totals 4002 cals 390 grams protein 
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#2
04-06-08, 09:12 PM
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I eat this everyday for about 1 1/2 months
my basal metabolic rate is 2468 cals I weighed in at 244 and 12.2% body fat (im usally around 250lbs) I will be finding out how many cals I burn durring kick boxing and weight training I want to be around 10% BF first thing Im gonna cut is the weight gainer and just drink regular whey untill I find out my cals better. any thoughts?
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#3
04-07-08, 10:16 AM
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i take it this is a cutting diet do to the lack of carbs?
it may work for you. personally though, i would be flat and weak on that diet. not enough carbs for me.
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#4
04-07-08, 10:38 AM
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#5
04-07-08, 06:24 PM
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that first meal, are you eating just the eggas for protein? if so, its not 48 grams of protein. whole eggs have 7-8 if they are extra large. whites about half that. i would throw some carbs in first thing with that meal to jump start your metabolism. just my opinion though
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#6
04-07-08, 08:27 PM
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#7
04-08-08, 09:53 AM
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i think you should start your diet as you have it and THEN adjust it...there is no point in making adjustments until you know how you will feel on a given diet. if your carbs are too low you will know it quickly. I for one feel okay on low carbs and the flat weak feeling is more a mental block for some guys because they don't get that full blood gorge pump all the time but in the context of cutting you should remember your goal. and you can always adjust up and down as you go.
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#8
04-08-08, 02:48 PM
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You are lucky to have enough time for al that cardio and gym
__________________
Anything written on here is for a laugh and not to be confused with reality, purely fictional and all that.
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#9
04-08-08, 08:44 PM
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anyways if you notice after meal #1 30 mins latter (actuall about 15 mins) I have the shake witch is off by 100 cals due to the bad info on the banana. so Im gettin way more protein than I can digest anyways and it also has the carbs you wanted in there.
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#10
04-08-08, 08:50 PM
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