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#1
06-01-08, 02:49 PM
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Flaxseed oil
who uses it, I usually have fish oil caps but I got near running out and ms incredible produces this womens fitness magazine saying flax is good, so we bought that today as omega source
 Just wondering who else uses it and how much they use if they do
__________________
Anything written on here is for a laugh and not to be confused with reality, purely fictional and all that. 
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#2
06-01-08, 03:09 PM
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I always use fish oil because I've always read that your body has to do less to convert fish oil to the nutrients the body needs than with flax. I doubt anyone would be able to tell a shred of difference tho.
Last edited by The_Grinder : 06-01-08 at 03:20 PM.
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#3
06-01-08, 03:27 PM
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fish oil is the direct source of EFA's. flax has to be converted in the body and thus is not as good a source.
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#5
06-01-08, 06:30 PM
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Quote:
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#6
06-01-08, 06:40 PM
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Quote:
lol, naw man...My parents were eating that and I asked them what it was... So after doing some research i was like sure why not eat some.
__________________
STATS (As of 7/2/08): Age: 19 Height: 6ft Weight: 223lbs BF%: 15-16% I like food
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