Maltodextrin Question

[dna9488]

I take 50g of protein and 50g of malto post workout only, both on cardio days and lifting days

My question is, do i take the malto on cardio days or only on lifting days???

[ROCKILLER]

I would think you're going to get answers both ways but I would say it depends on your goals. Bulking I would say take the malto for sure, (most mix malto and dextrose) If youre cutting I think the argument could be made either way. Even depending on the type. If youre doing relatively low intensity cardio I would me more inclined to skip it than if you were doing something very intense.

[dna9488]

Originally Posted by ROCKILLER

I would think you're going to get answers both ways but I would say it depends on your goals. Bulking I would say take the malto for sure, (most mix malto and dextrose) If youre cutting I think the argument could be made either way. Even depending on the type. If youre doing relatively low intensity cardio I would me more inclined to skip it than if you were doing something very intense.

I am cutting up right now and my cardio is always intense.

[THE BOUNCER]

i would just use it post workout on lifting days. on cardio days i would just eat a meal.

[dna9488]

Originally Posted by THE BOUNCER

i would just use it post workout on lifting days. on cardio days i would just eat a meal.

Alright man, sounds good

[THE BOUNCER]

you like the malto/protein combo post workout? been using it a few months myself.

[dna9488]

Originally Posted by THE BOUNCER

you like the malto/protein combo post workout? been using it a few months myself.

Excellent...its 50g malto and 50g Whey Protein. Problem is it keeps me full really long, and i have no appetite to eat 45min later after drinking this shake.

[THE BOUNCER]

Originally Posted by dna9488

Excellent...its 50g malto and 50g Whey Protein. Problem is it keeps me full really long, and i have no appetite to eat 45min later after drinking this shake.

wow, i am exactly the opposite. i am absolutely starving about 30 min after the shake. you are mixing it with water correct? any fat in your protein powder? something dosen't seem right.

[dna9488]

Originally Posted by THE BOUNCER

wow, i am exactly the opposite. i am absolutely starving about 30 min after the shake. you are mixing it with water correct? any fat in your protein powder? something dosen't seem right.

See, before i added the malto-dextrin i was starving 20-30min after my shake. Once i started add in the malto, its keeping me full. I am mixing it with water.

I am using this protein: Whey Protein Isolate 05lb Refill | Whey Protein Supplements Bodybuilding & Health

I am using this Malto: Maltodextrin 5lb | Whey Protein Supplements Bodybuilding & Health

[THE BOUNCER]

odd. everything you are using looks good. maybe my body uses up the malto faster or something.

[dna9488]

Originally Posted by THE BOUNCER

odd. everything you are using looks good. maybe my body uses up the malto faster or something.

Ya probably...thanks for checking up on me

[THE BOUNCER]

Originally Posted by dna9488

thanks for checking up on me

i care about you passionately..

[dna9488]

Originally Posted by THE BOUNCER

i care about you passionately..

FAG