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Reload this Page My current meal plan.

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  #31  
Old 06-28-08, 09:44 AM
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after a month on that diet...your gona be shredded...
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  #32  
Old 06-28-08, 09:44 AM
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Originally Posted by Mr incredible View Post
OK well you know what works for you, personally I would cut fruit out if I was dieting hard but otherwise I like having apples (low GI) and bananas (potasium) either mid morningand or pre workout (about an hour before).
i hear what you are saying, not saying what you are doing is bad. i just personally feel that sugar disrupts the body's processes of digesting/using food.
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  #33  
Old 06-28-08, 09:47 AM
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Originally Posted by curtus e flush View Post
after a month on that diet...your gona be shredded...
pretty lean now but since i came off the tren a month ago i started noticing a little fat gain.

i will just have to wait and evaluate, if i start getting to lean i will have to add in 1 more meal etc..

i dont like to count numbers etc.. i like to see how i look from week to week and adjust the diet from there.
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  #34  
Old 06-28-08, 11:54 AM
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Originally Posted by curtus e flush View Post
after a month on that diet...your gona be shredded...
shit i figured most people on a board like this have similiar diets. you guys dont eat like this?
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  #35  
Old 06-28-08, 03:08 PM
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Originally Posted by gymratin View Post
shit i figured most people on a board like this have similiar diets. you guys dont eat like this?
i have been eating pringles and cookie dough up until now.
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  #36  
Old 06-28-08, 04:06 PM
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lmao........... i am on a dorito and donut cycle, you should try it
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  #37  
Old 06-28-08, 10:13 PM
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Originally Posted by gymratin View Post
lmao........... i am on a dorito and donut cycle, you should try it
can you post that up man I want to get on that.
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  #38  
Old 06-29-08, 09:04 AM
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i have been eating pringles and cookie dough up until now.
ha ha ha -- i love cookie dough

dave is good bro !! will be using him in the future -- i need to pull back myself as i do not like how i look right now -- just being in limbo with the legal shit going on sucks

want to get back onstage --- but that maybe 2 years away -- steve stone wants me to compete in masters nationals

oh well -- cookie dough it is
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  #39  
Old 06-29-08, 09:07 AM
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might be adding a half cup of rice more to meal 4. was feeling a little hungry between meal 4 and 5 yesterday.
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  #40  
Old 06-29-08, 09:18 AM
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might be adding a half cup of rice more to meal 4. was feeling a little hungry between meal 4 and 5 yesterday.
bouncer if you dont mind me asking what are you weighing right now ? i really like your setup -- i figured dave was behind it -- one smart guy
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  #41  
Old 06-29-08, 09:22 AM
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also b why not add another meal -- so you do 50/50 on whole food and shake
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  #42  
Old 06-29-08, 09:25 AM
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bouncer if you dont mind me asking what are you weighing right now ? i really like your setup -- i figured dave was behind it -- one smart guy
242 after a shit. guessing on the bodyfat but somewhere around 8%.

currently the diet is in kind of a test phase though. we are evaluating every week. might need to add more cals here or take away there. etc..
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  #43  
Old 06-29-08, 09:26 AM
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Originally Posted by bigscott View Post
also b why not add another meal -- so you do 50/50 on whole food and shake
might be something i will do. testing phase right now.
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  #44  
Old 06-29-08, 09:36 AM
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242 after a shit. guessing on the bodyfat but somewhere around 8%.

currently the diet is in kind of a test phase though. we are evaluating every week. might need to add more cals here or take away there. etc..

nice weight bro -- i am at 280 but getting a bit sloppy -- changing things next week -- adding more cardio - cleaning up my carbs -- will have a better handle on what i can do after the 7 th - find out what i will be checked for then build around that

when are you getting back onstage
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  #45  
Old 06-29-08, 09:41 AM
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Originally Posted by bigscott View Post
nice weight bro -- i am at 280 but getting a bit sloppy -- changing things next week -- adding more cardio - cleaning up my carbs -- will have a better handle on what i can do after the 7 th - find out what i will be checked for then build around that

when are you getting back onstage
how tall are you by the way? 5'10'' here.
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  #46  
Old 06-29-08, 09:43 AM
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find out what i will be checked for then build around that
so we cant do coke after the gym anymore?
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  #47  
Old 06-29-08, 09:44 AM
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so we cant do coke after the gym anymore?
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  #48  
Old 06-29-08, 09:46 AM
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how tall are you by the way? 5'10'' here.
5' 10".5 had to get that half in there
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  #49  
Old 06-29-08, 09:46 AM
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5' 10".5 had to get that half in there
what did you weigh on stage? you remember?
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  #50  
Old 06-29-08, 09:50 AM
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what did you weigh on stage? you remember?
222 at one and 217 at the jr -- idealy i should be about 20 lbs lighter right now -- would like to compete as a super in the future -- but hate how i look and feel at this point
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  #51  
Old 06-29-08, 09:53 AM
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222 at one and 217 at the jr -- idealy i should be about 20 lbs lighter right now -- would like to compete as a super in the future -- but hate how i look and feel at this point
yea, sounds like you hold to much weight in the off season. i would probably be heavier then you on stage at the same bf% as it stands now. time to lean down bro, the old way of putting on a bunch of worthless weight in the off season just doesn't work. look at that guy trey, he was a fat ass in the off season and came in the Jr Nats looking like shit.
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