My current meal plan.

[bigscott]

Originally Posted by THE BOUNCER

yea, i will keep it updated as to what i changing around etc.. may need to add a little more into the diet.

def would add one more whole food meal -- other then that its a nice solid setup

[THE BOUNCER]

Originally Posted by bigscott

def would add one more whole food meal -- other then that its a nice solid setup

where would you add the meal into the plan?

[bigscott]

Originally Posted by THE BOUNCER

where would you add the meal into the plan?

your last meal of the day -- rather see you end the day with a whole food

[THE BOUNCER]

Originally Posted by bigscott

your last meal of the day -- rather see you end the day with a whole food

what would the meal be? dont want carbs in that meal. flank steak or something like that?

[bigscott]

Originally Posted by THE BOUNCER

what would the meal be? dont want carbs in that meal. flank steak or something like that?

flank steak would be perfect -- would have some broccoli with it too b

[THE BOUNCER]

Originally Posted by bigscott

flank steak would be perfect -- would have some broccoli with it too b

haha, was just saying to myself, "i could add some broccoli to it". i think we might be gay twins.

thanks bro

[bigscott]

Originally Posted by THE BOUNCER

haha, was just saying to myself, "i could add some broccoli to it". i think we might be gay twins.

thanks bro

[COLOSSUS]

[coffee-guy]

You two need to post your measurements - I'm fluctuating between 235 and 240 at 5'8" with roughly 8.5%-9.0% right now but I feel TINY - maybe if I had measurements to compare myself to I would have a better grasp on where I stand - usual stuff like arms/shoulders/chest/waist/hips/thighs/calves would be great....

[THE BOUNCER]

Originally Posted by fog_hat1981

You two need to post your measurements - I'm fluctuating between 235 and 240 at 5'8" with roughly 8.5%-9.0% right now but I feel TINY - maybe if I had measurements to compare myself to I would have a better grasp on where I stand - usual stuff like arms/shoulders/chest/waist/hips/thighs/calves would be great....

i will pass on that. measurements fuck with my mind. i wear like a 30 waist pant size if that helps. lol

i would like to hear what you have to say about the diet also. things you would change etc..

i am probably going to add in a flank steak meal in there.

[curtus e flush]

come on at least give use the arm measurements

[coffee-guy]

Originally Posted by THE BOUNCER

i will pass on that. measurements fuck with my mind. i wear like a 30 waist pant size if that helps. lol

i would like to hear what you have to say about the diet also. things you would change etc..

i am probably going to add in a flank steak meal in there.

My waist is right around that 30" mark but I can't wear anything smaller than a 38 pant - my a$$ and thighs won't let me

If you're truly cutting I wouldn't have ANY liquid meals - I'll look at it more in depth tomorrow though...

Flank steak would be a great last meal - it's a nice way to end the day as well seeing that it is one of the few meals I ever look forward to....

[THE BOUNCER]

Originally Posted by fog_hat1981

My waist is right around that 30" mark but I can't wear anything smaller than a 38 pant - my a$$ and thighs won't let me

yes you can, you just havent found the right pants. a 38 pant would look like i was walking around with a potato sack around my waist. that has to look like shit bro.

i have found a few different brands but the jean that fits me best is called Levis Loose boot cut. its hard to find a 30 waist in them but i have managed to snag a pair or 2.

[THE BOUNCER]

Originally Posted by fog_hat1981

If you're truly cutting I wouldn't have ANY liquid meals - I'll look at it more in depth tomorrow though...

its more of a clean bulk actually. remember though, it is designed around test and tren.

[coffee-guy]

You think I haven't looked - lmao...

I have a pair of those - they're 36's but don't fit in the thighs at all anymore....

I've just resorted to having a tailor take them up - he only charges me $10 a pair now that I've established steady business with him......

Originally Posted by THE BOUNCER

yes you can, you just havent found the right pants. a 38 pant would look like i was walking around with a potato sack around my waist. that has to look like shit bro.

i have found a few different brands but the jean that fits me best is called Levis Loose boot cut. its hard to find a 30 waist in them but i have managed to snag a pair or 2.

[coffee-guy]

I wouldn't care what I was running - test and tren or whatever I still say whole food meals...

Originally Posted by THE BOUNCER

its more of a clean bulk actually. remember though, it is designed around test and tren.

[THE BOUNCER]

Originally Posted by fog_hat1981

You think I haven't looked - lmao...

I have a pair of those - they're 36's but don't fit in the thighs at all anymore....

horse shit, you have that exact cut of jeans? not calling you a liar just think you are confused as to what kind of jean you have. # 1, a 36 waist in those jeans are so big that you would have to fold them over around the waist with a belt and it would look like absolute shit. #2 i have seen your contest pics and your legs have decent size. but unless you store all your weight in your legs in the off season i don't think they are any bigger then mine. i dont understand how you can have a 30 inch waist and yet were jeans that are 36-38??

[THE BOUNCER]

Originally Posted by fog_hat1981

I wouldn't care what I was running - test and tren or whatever I still say whole food meals...

yea, cant do 7-8 whole food meals. sits in my stomach to long and bloats me up to the point that it interferes with workout etc..

[coffee-guy]

Originally Posted by THE BOUNCER

horse shit, you have that exact cut of jeans? not calling you a liar just think you are confused as to what kind of jean you have. # 1, a 36 waist in those jeans are so big that you would have to fold them over around the waist with a belt and it would look like absolute shit. #2 i have seen your contest pics and your legs have decent size. but unless you store all your weight in your legs in the off season i don't think they are any bigger then mine. i dont understand how you can have a 30 inch waist and yet were jeans that are 36-38??

Don't horse sh*t me horse sh*tter...

Why would I be motivated to bullsh*t about my jean size????

I already told you my legs hold a lot of my weight and where I lean out last in a contest diet and the first place I gain after BUT my A$$$$$$$$$$$$$$$$$ is where I hold a LOT of my jean size - my thighs pull in my pants because my a$$ pulls on the rest - and yes - I have that exact cut of jeans along with about 10 other pairs I've bought and had tailored over the last two years of growing......

I don't understand it either - it just *is* bro....

(Yet another reason I wanted to know everyone's measurements )

[coffee-guy]

Originally Posted by THE BOUNCER

yea, cant do 7-8 whole food meals. sits in my stomach to long and bloats me up to the point that it interferes with workout etc..

I can sympathize with that but I've found some carbs sit better with me than others - too much oats and I am the same way (gluten maybe??) - too much brown rice and I feel sick - sweet potatoes seem to do the best with bloating for me and that's all I can stomach for carb loading come showtime - they're just the my least favorite to eat

[THE BOUNCER]

well fuck. just be careful then that you don't let them overpower your upper body. might want to think about cutting out squats for a bit.