My diet

[alwaysgrowing]

Since people are posting their diets, I figured I would post mine.

Wake up:
1 1/4 cup of egg whites (36 grams of protein)
some chopped up chicken and bell peppers in egg
3/4 cup oats
1Tbsp Natural Peanut Butter


2nd Meal:
1 1/4 cup of egg whites (36 grams of protein)
3/4 cup oats

Workout
PWO Shake 50 grams dextrose, 40grams hydrolized whey protein

3rd Meal
6oz tuna
8 oz yam

4th meal
8 oz chicken
1/2 cup green split peas

5th meal
50 grams whey protein
2 Tbsp natural peanut butter

6th meal
8 oz chicken
brocolli

7th meal
8oz chicken
1 Tbsp Natural PB


I will replace the chicken with salmon and talapia when I have the time. I usually just cook ten pounds of chicken at once, so I'm set for a few days. I am taking 5 grams of fish oil a day. and days I don't work out, i replace the tuna with chicken and split green peas.

One last thing. If i ever feel hungry through the day, i pick on some chicken, or down a scoop of whey protein powder.

So let me know what you guys think.

[THE BOUNCER]

i think your carbs are pretty low and you stop eating them by your 4th meal. not really a problem if you replace the energy source with fat. problem is, your not eating enough fat from your 4th to 7th meal. change that 6th meal to beef or fatty fish.

[alwaysgrowing]

Originally Posted by THE BOUNCER

i think your carbs are pretty low and you stop eating them by your 4th meal. not really a problem if you replace the energy source with fat. problem is, your not eating enough fat from your 4th to 7th meal. change that 6th meal to beef or fatty fish.

Thanks Bouncer. I have actually been missing steak. So i'll head out some today. Trying to bulk up some, but relatively clean at the same time.

[THE BOUNCER]

Originally Posted by alwaysgrowing

Thanks Bouncer. I have actually been missing steak. So i'll head out some today. Trying to bulk up some, but relatively clean at the same time.

i would get some more complex carbs in past the 4th meal too.