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  #1  
Old 07-02-08, 06:31 PM
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meal plan
meal 1 - 2 scoops protein - 1 cup oatmeal - 24 oz coffee -
10 grams glutamine - 10 grams bcaa - 10 grams arginine base - digestive enzymes - and other supps

meal 2 - 8 oz chicken - 1/4 cup of walnuts - 5 grams glutamine - digestive enzymes - calcium citrate -

meal 3 - 8 oz chicken - 1/2 cup brown basmati rice - 1 cup spinach - digestive enzymes - 10 grams glutamine - calcium citrate

meal 4 - 8 oz chicken - 1/4 cup walnuts - 5 grams glutamine - digestive enzymes - calcium citrate -

meal 5 - pre workout - 1 .5 scoops of protein - 1 cup oatmeal - 10 grams glutamine - 10 grams arginine base - 10 grams bcaa - 5 grams ala - 5 grams alcar -

meal 6 - post workout - 2 scoops protein - 50 grams malto - 10 grams glutamine - 10 grams arginine base - 5 grams ala - 5 grams alcar - 10 grams bcaa

meal 7 - 8 oz orange roughy -- 1 cup spinach or broccoli - digestive enzymes

i cut out meal 8 -- will add in at a later date -

will be starting to do 45 to 60 minutes am cardio before my first meal aswell
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  #2  
Old 07-02-08, 06:38 PM
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whats with all the chicken???

Add in some fish and beef

Also, what is Orange Roughy???
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  #3  
Old 07-02-08, 06:40 PM
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Quote:
Originally Posted by dna9488 View Post
Add in some fish and beef

Also, what is Orange Roughy???
That is fish. Its funny your giving pointers to him???
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  #4  
Old 07-02-08, 06:44 PM
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Quote:
Originally Posted by dna9488 View Post
whats with all the chicken???

Add in some fish and beef

Also, what is Orange Roughy???
orange roughy is fish -- and if i was not dropping weight there would be beef ---
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  #5  
Old 07-02-08, 06:48 PM
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Originally Posted by FrankTheTank55 View Post
That is fish. Its funny your giving pointers to him???


lol, no kidding...
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  #6  
Old 07-02-08, 06:51 PM
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you really dont like him FB^
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  #7  
Old 07-02-08, 06:56 PM
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Originally Posted by curtus e flush View Post
you really dont like him FB^

No, it's not that I don't like him by any means. I just find it funny that he replies with some type of "advice" to every post. Maybe I've just been around a long time, so I know more about the members (who's knowledgeable, etc)- but it's obvious Scott does not need the advice of a novice.

Also, in my opinion if I didn't know what orange roughy was, I'd take 2 seconds to Google it before I said "you need to eat fish" - but maybe that's just me.
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  #8  
Old 07-02-08, 06:58 PM
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lol, my bad

Just trying to get in the game thats all...

its funny how meals 2,3,4 are all chicken...if it was me, i would replace one of those meals with fish instead of chicken.

Having fish post workout is good IMO, high protein.
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  #9  
Old 07-02-08, 07:02 PM
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Originally Posted by dna9488 View Post
lol, my bad

Just trying to get in the game thats all...



I understand that, and you're right, everyone has to start somewhere. And Scott is a nice enough guy to explain why he wasn't eating beef instead of being an a$$ like curtus thinks I am lol..
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  #10  
Old 07-02-08, 07:07 PM
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Quote:
Originally Posted by dna9488 View Post
whats with all the chicken???

Add in some fish and beef

Also, what is Orange Roughy???
Orange roughy is fish and one of my FAVES!
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  #11  
Old 07-02-08, 07:09 PM
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perfect
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  #12  
Old 07-02-08, 07:10 PM
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Quote:
Originally Posted by dna9488 View Post
lol, my bad

Just trying to get in the game thats all...

its funny how meals 2,3,4 are all chicken...if it was me, i would replace one of those meals with fish instead of chicken.

Having fish post workout is good IMO, high protein.
listen bro -- i eat all but 2 meals that being 1 and 7 cold -- fish sucks cold -

also no beef because i am dropping some weight - will add in beef later -

one more thing bro -- some on here know who i am thats why its funny you giving me advice -- not a bad thing though atleast your trying

Last edited by bigscott : 07-02-08 at 07:14 PM.
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  #13  
Old 07-02-08, 07:12 PM
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Quote:
Originally Posted by FitnessBrat View Post
I understand that, and you're right, everyone has to start somewhere. And Scott is a nice enough guy to explain why he wasn't eating beef instead of being an a$$ like curtus thinks I am lol..
lol, i appreciate that
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  #14  
Old 07-02-08, 07:12 PM
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Originally Posted by FitnessBrat View Post
I understand that, and you're right, everyone has to start somewhere. And Scott is a nice enough guy to explain why he wasn't eating beef instead of being an a$$ like curtus thinks I am lol..
thanks FB -- oh and your a sweetheart
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  #15  
Old 07-02-08, 07:14 PM
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Quote:
Originally Posted by bigscott View Post
listen bro -- i eat all but 2 meals that being 1 and 7 cold -- fish sucks cold -

also no beef because i am dropping some weight - will add in beef later -

one more thing bro -- some on here know who i am thats why its funny you giving me advice --
oh, lol, i understand what your saying...see man i barely know you...

I didn't know that you eat your meals cold, that does suck and I don't blame ya for doing that.

Best of luck to ya
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  #16  
Old 07-02-08, 07:16 PM
 
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i dont like how low your fat intake is. add to that that your carb level is not very high either. you are going to waste muscle. i know what you are doing, you are in a rush to get rid of the bodyfat because you are sick of it. but in the rush you are going to waste a lot of muscle. get some more fat in there and take your time with cutting down.
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  #17  
Old 07-02-08, 07:39 PM
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Originally Posted by THE BOUNCER View Post
i dont like how low your fat intake is. add to that that your carb level is not very high either. you are going to waste muscle. i know what you are doing, you are in a rush to get rid of the bodyfat because you are sick of it. but in the rush you are going to waste a lot of muscle. get some more fat in there and take your time with cutting down.
carbs are 306 grams -- which i will keep -- i can increase fats though to offset the low carb - can bump 1/4 cup walnuts to 1/2 cup and add them in meal 7 - which pushes me to 120 grams fat with the walnuts alone
Last edited by bigscott : 07-02-08 at 07:45 PM.
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  #18  
Old 07-02-08, 07:48 PM
 
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Quote:
Originally Posted by bigscott View Post
carbs are 306 grams -- which i will keep -- i can increase fats though to offset the low carb - can bump 1/4 cup walnuts to 1/2 cup and add them in meal 7
yes, you need more fat, you are far to big of a guy to have so little fat and so little carbs. that is a starvation diet for you bro. cut slowly. you are going to lose a ton of muscle if you do it fast like that.


this is all the carbs in your diet as you posted. the following does not = 306 grams of carbs. more like 200 grams.

Meal 1: 1 cup oatmeal

Meal 3: 1/2 cup brown rice meal

Meal 5:1 cup oatmeal

Meal 6: 50 grams malto
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  #19  
Old 07-02-08, 07:53 PM
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Originally Posted by THE BOUNCER View Post
yes, you need more fat, you are far to big of a guy to have so little fat and so little carbs. that is a starvation diet for you bro. cut slowly. you are going to lose a ton of muscle if you do it fast like that.


this is all the carbs in your diet as you posted. the following does not = 306 grams of carbs. more like 200 grams.

Meal 1: 1 cup oatmeal

Meal 3: 1/2 cup brown rice meal

Meal 5:1 cup oatmeal

Meal 6: 50 grams malto
yup your right bouncer - i just redid it and it comes out to 228 grams -- will push that to 300 and increase fats -- will adjust as i go
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  #20  
Old 07-02-08, 07:58 PM
 
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Quote:
Originally Posted by bigscott View Post
yup your right bouncer - i just redid it and it comes out to 228 grams -- will push that to 300 and increase fats -- will adjust as i go
make meal 3 1 cup of rice instead of 1/2 cup. add in like 2 TBSP of natural Peanut butter to meal 1. i also think you will benefit by changing one of those chicken meals to a different source of protein. maybe 5-6 whole omega 3 eggs, that would replace the chicken as the protein source and the nuts as the fat source.
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  #21  
Old 07-02-08, 08:01 PM
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Originally Posted by THE BOUNCER View Post
make meal 3 1 cup of rice instead of 1/2 cup. add in like 2 TBSP of natural Peanut butter to meal 1. i also think you will benefit by changing one of those chicken meals to a different source of protein. maybe 5-6 whole omega 3 eggs, that would replace the chicken as the protein source and the nuts as the fat source.
ha ha ha -- we are gay twins -- thats what i was planning except the egg part - will try that though -- but the natural pb and rice i was going to do exactley how you suggested
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  #22  
Old 07-02-08, 08:06 PM
 
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ha ha ha -- we are gay twins -- thats what i was planning except the egg part - will try that though -- but the natural pb and rice i was going to do exactley how you suggested
yea, i like the omega 3 eggs from Wegmans. (not sure if you have Wegmans). much better for you then regular eggs. (Palumbo tells everyone to eat em.)

try them out my big gay brother.
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  #23  
Old 07-02-08, 08:10 PM
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Originally Posted by THE BOUNCER View Post
yea, i like the omega 3 eggs from Wegmans. (not sure if you have Wegmans). much better for you then regular eggs. (Palumbo tells everyone to eat em.)

try them out my big gay brother.
ha ha ha ha -- thanks b
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  #24  
Old 07-02-08, 08:16 PM
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