|
|
|
|
Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
|
|||||||
 |
|
|
Thread Tools |
|
#1
07-06-08, 09:30 PM
|
||||
|
||||
|
Brown rice cereal??
So me and my bitch are at the grocery store tonight, and she is trying to pick out her cereal. (I never eat cold cereal I sware, but she can get away with it) So while she is looking, she says "Hey look its Brown Rice cereal". I laugh, figuring its just more processed crap with sugar and H.F. Corn Syrup. Well I look at it, and the only ingredient is Whole Brown Rice. It has 14 carbs, and 0 sugars per serving. Assuming I don't eat it with Milk, (which I know has sugar), would this stuff be as good as regular brown rice? At only $1 a bag, it would be much cheaper than traditional rice, not to mention easy to prepare. Step 1: Pour, Step 2: Eat. It would really help when I am working. I only bought 1 bag. Just wondering if the puffing of the rice affects the quality or digestion rate of the carb. There are 0 preservatives, 0 sodium, 0 sugar.
 
|
| Sponsored Links |
|
#2
07-06-08, 09:34 PM
|
|||
|
|||
|
Hmm...interesting.
|
|
#3
07-07-08, 02:29 AM
|
||||
|
||||
|
What brand is it and what store did you find it at??? I would assume the GI would be quite a bit higher but *maybe* not enough to make it worthless to eat....
__________________
Previous: March '08 5'8" 230 Pounds 9% Bodyfat Curent: July '08 5'8" 242 Pounds 10.5% Bodyfat Goal: January '09 5'8" 250 Pounds 12.5% Bodyfat (picking up 10 pounds lbm)
|
|
#4
07-07-08, 06:30 AM
|
||||
|
||||
|
Just got it from the corner grocery store. Its from "Alf's Natural Nutrition". Never heard of them. They don't taste half bad...
|
|
#5
07-07-08, 06:36 AM
|
||||
|
||||
|
Nutrition Facts
Serving Size: 1 cup (16g) -------------------------------------------------------------------------------- Amount per Serving -------------------------------------------------------------------------------- Calories 60 Calories from Fat 0 -------------------------------------------------------------------------------- % Daily Value * Total Fat 0g 0% Saturated Fat 0g 0% Monounsaturated Fat 0g Polyunsaturated Fat 0g Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Potassium 48mg 1% Total Carbohydrate 14g 5% Dietary Fiber 1g 4% Sugars 0g Protein 1g 2% -------------------------------------------------------------------------------- Niacin (B3) 2% -------------------------------------------------------------------------------- Est. Percent of Calories from: Fat 0.0% Carbs 93.3% Protein 6.7%
|
|
#6
07-07-08, 06:38 AM
|
||||
|
||||
|
it looks closer to Rice Kripsies then brown rice
|
|
#7
07-07-08, 09:12 AM
|
|||
|
|||
|
stick with oatmeal and regular brown rice. something ain't right with that cereal. it certainly doesn't have the same nutrient value compared to 1 cup of rice.
|
|
#8
07-07-08, 08:55 PM
|
||||
|
||||
|
Quote:
__________________
i am full of crap. ignore everything I say
|
|
#9
07-07-08, 08:58 PM
|
|||
|
|||
|
Quote:
|
|
#10
07-08-08, 08:12 AM
|
|||
|
|||
|
Quote:
|
|
| Thread Tools | |
|
|
