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Old 02-21-09, 04:14 PM
Ketogenic diets and coffee
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Is it ok to put just a liiiiittle bit of milk in ur coffee when on a keto diet?
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Old 02-21-09, 05:01 PM
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Quote:
Originally Posted by dinho10 View Post
Is it ok to put just a liiiiittle bit of milk in ur coffee when on a keto diet?
best way is black
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Old 02-22-09, 04:37 PM
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Originally Posted by bigscott View Post
best way is black
That's true, but will a little bit hurt
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Old 02-27-09, 06:42 PM
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ive never done a keto diet before, so never had to drink coffee black. its been a little over a week now and im used to the taste. anyone use green tea on keto diets?
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Old 02-27-09, 11:24 PM
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Quote:
Originally Posted by dinho10 View Post
ive never done a keto diet before, so never had to drink coffee black. its been a little over a week now and im used to the taste. anyone use green tea on keto diets?
green tea is fine. just dont add anything to it.
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Old 02-28-09, 04:32 PM
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anyone seen good results from this diet? Ive never really heard much on the results side
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Old 02-28-09, 08:25 PM
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Lyle McDonald thinks that ketogenic diets are extreme and unnecessary. His Ultimate Diet 2.0 is describes a low carb phase for 3.5 days, a high carb phase for 1.5 days and a low to moderate carb phase for 2 days. He explains in great technical detail the physiological basis for his recommendations. Lyle is a highly respected figure in this field and I have heard very good things about the approach.

You can get his book on Amazon.
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Old 02-28-09, 09:30 PM
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Old 03-01-09, 08:07 PM
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Quote:
Originally Posted by bigbadexcursion View Post
anyone seen good results from this diet? Ive never really heard much on the results side
Ive only been on for 11 days, but good results so far. Im sure a lot of the weight is water weight due to the lack of carbs. if u have no problem sticking to a strict menu then I think the results will follow.
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