my diet

[dfc]

fuck it

[THE BOUNCER]

Originally Posted by dfc

this is what Ive been eating sofar for bulking

meal1 -3whole eggs 9egg whites
1.5 cups oats with 1 banana ,peanut butter and splenda mixed in with pineapple on top,a protein shake with 60g whey in milk with 1 banana and 4pumps from my egg whites in a tub.

meal 2- 2 chicken breasts,2 pounds of tri tip beef,2cups white rice and brocc

meal 3- after training shake with water ,1banana 60g whey,60-80g dextrose,1 bagle with peanut butter

meal 4- 1 large cheese burger,salad, 2 pounds tri tip beef, 2 cups rice

meal 5- 1 cup oats 1banana ,rasins,pineapple,with a bit of milk,and 60g whey mixed in and 2 egg whites all cooked together

meal 6- 1 double cheese burger in and out burgers,1 large shake with milk,60g whey,.5 cup of oats,3 pumps egg whites,and 1 scoop of fat free van ice cream.

meal 7- b4 bed 3 peanut butter and jelly sandwiches on bagles so 2 bagles with 1 large glass of whole milk mixed with 40g casin protein powder


its hard and i stay full but its puttin weight on my uncle owns a resturant so the tri tip is free so is the chicken so that helps,I know its not the cleanest but there it is.

meal 2 and 4.. come on bro. you are either confused or just making things up. lol.

nobody and i mean nobody does that. your trying to tell me you eat 4lbs of beef, 1lb of chicken, a cheese burger and 4 cups of rice in just 2 meals?. about 7 lbs of food in just 2 meals.. is that really what you are telling me here bro?

[dna9488]

Unless you're a 300lb pro. thats a lot of food. lol at the bagels.

[THE BOUNCER]

Originally Posted by dna9488

Unless you're a 300lb pro. thats a lot of food. lol at the bagels.

a 300lb pro could not eat that amount of food...

[THE BOUNCER]

Originally Posted by dna9488

lol at the bagels.

nothing wrong with the bagels, they come in handy when trying to add calories.

[dfc]

bro thats what i eat I have no reason to make it up the tritip is very thin sliceed I have 2 small chicken brests and the tri tip damn yall want me to take pics ? thats what I eat I mean it verys its not the same give or take but no bullshit thats what im eatting Im at 279 right now

[dfc]

thats a meal called the belly buster at my uncles place forreal the cups of rice are the little stirafoam cups at resturants so it might not be a real cup ,but thats what I eat

[chopperread]

Four pounds of red meat...look up Mike Matarazzo

[dfc]

damn I get called out on everything gear so i post pics,me so i posted pics,damn ill try and make a movie of me estting for yall,shit before it was i didnt have as much gear as I said I I showed pics same as my size and I posted pics ?????????

[dfc]

and 2 pounds of thin sliced tri tip isnt that hard to eat witha burger at all.

[THE BOUNCER]

Originally Posted by dfc

bro thats what i eat I have no reason to make it up the tritip is very thin sliceed I have 2 small chicken brests and the tri tip damn yall want me to take pics ? thats what I eat I mean it verys its not the same give or take but no bullshit thats what im eatting Im at 279 right now

what does it matter if it is think sliced? the bottom line is you are saying you are eating 7 lbs of food in just 2 meals!!! then you have 5 meals to go which would come out to about another 7 or so lbs. so 14lbs of food in a day.. lol. lets shave 4lbs off that just for shits and giggles. that is still 10lbs of food a day. lmao.

i hate to always doubt you bro, i am not trying to be an asshole here but i just do not believe you eat anything close to what you posted above.

[THE BOUNCER]

and if anyone is doubting what i am saying. give this diet a try. i dare you to try and eat that much food. i am sitting at around 260 as of this morning and i cannot even come close to eating that much food.

i train and eat with some 300lb+ guys and they cannot come close to eating that much food.

if anyone disagrees with what i am saying please feel free to tell me i am being to hard on dfc. but i have just never seen anyone that can eat like that for anymore then a day if that.. has anyone else? bigscott?

[the art of war]

I couldn't eat that in 3 days, holy shit.

[THE BOUNCER]

Originally Posted by chopperread

Four pounds of red meat...look up Mike Matarazzo

you didnt even count in the the double burger and the single burger and the 2 chicken breast and the 4 cups of rice that he is eating and all that in 2 meals!!

[ROCKILLER]

Originally Posted by dfc

thats a meal called the belly buster at my uncles place forreal the cups of rice are the little stirafoam cups at resturants so it might not be a real cup ,but thats what I eat

I think this might be part of the problem, a "cup" of rice or oats or whatever may not be the actual correct measurement. Or this belly buster meal, is it a 2lb sandwich or actually 2 lbs of beef measured out? Are you using a little digital scale or just eyeballing it? I know I doubt I could eat half that in a day. 5 cups of oats at a time seems crazy, even by itself.

[THE BOUNCER]

Originally Posted by ROCKILLER

I think this might be part of the problem, a "cup" of rice or oats or whatever may not be the actual correct measurement. Or this belly buster meal, is it a 2lb sandwich or actually 2 lbs of beef measured out? Are you using a little digital scale or just eyeballing it? I know I doubt I could eat half that in a day. 5 cups of oats at a time seems crazy, even by itself.

yea i have a feeling he is eyeballing this stuff. 5 true cups of oats in 1 sitting is a HUGE amount of just material to eat. you stomach would be insanely bloated from that alone.

[dfc]

yes Im not weighing the food out myself when I order the food at lunch thats what it says 2 pounds and a cup of rice and I get 2 cups Ill even take a pic of the meal tomorrow I dont think its as big as u guys are thinking.

[dfc]

and some nights I dont eat my pbj's at night all depends on how Im feeling.

[the art of war]

Originally Posted by dfc

and some nights I dont eat my pbj's at night all depends on how Im feeling.

I could use a pbj, how ya feelin ?

[ROCKILLER]

Originally Posted by dfc

yes Im not weighing the food out myself when I order the food at lunch thats what it says 2 pounds and a cup of rice and I get 2 cups Ill even take a pic of the meal tomorrow I dont think its as big as u guys are thinking.

Thats what I was thinking. Definitely post the pics. Thats got to be damn convenient to be able to eat some of your meals at a restaurant.

[THE BOUNCER]

Originally Posted by dfc

I dont think its as big as u guys are thinking.

the meals that you listed are insanely large. the whole menu is almost imposable to eat in a day. i dont really know why you would say things like "5 cups of oatmeal" if you are not actually eating 5 cups..

be like saying i filled my car up with 100 gallons of fuel today... well maybe it wasn't gallons.. lol.

[rado]

It is possible to consume that many calories in a day B.....Now how it's done, is another story...A lot of college/nfl/super marathon runners consume 6K or even more a day...Michael Phelps diet in cals was up there...Just the food listed here is IMO out of left field....

[THE BOUNCER]

Originally Posted by rado

It is possible to consume that many calories in a day B.....Now how it's done, is another story...A lot of college/nfl/super marathon runners consume 6K or even more a day...Michael Phelps diet in cals was up there...Just the food listed here is IMO out of left field....

oh i definitely agree with that. i could eat that amount of cals easily on a few meals at mc d's, pastas, sandwiches, etc..

but what he is talking about is lbs and lbs of food. cups and cups and cups of oats and rice etc.. the sheer amount of food is insane.

[rado]

Originally Posted by THE BOUNCER

oh i definitely agree with that. i could eat that amount of cals easily on a few meals at mc d's, pastas, sandwiches, etc..

but what he is talking about is lbs and lbs of food. cups and cups and cups of oats and rice etc.. the sheer amount of food is insane.

Agreed....For example this is what I ate today; no lie

For breakfast I had 2 power breakfast sands from Panera bread, large cup of coffee with skim milk and 5 brown sugars

lunch...lmao....I had an xtra large(yes it was x large)papa johns pizza with chicken and mushrooms....I ate it all In less than 40mns....I was hungry.

before the gym, I had a Labrada vanilla shake...

after the gym, I had 2 chipotle chicken burritos with cheese and sour cream....how many cals is that

[THE BOUNCER]

Originally Posted by rado

Agreed....For example this is what I ate today; no lie

For breakfast I had 2 power breakfast sands from Panera bread, large cup of coffee with skim milk and 5 brown sugars

lunch...lmao....I had an xtra large(yes it was x large)papa johns pizza with chicken and mushrooms....I ate it all In less than 40mns....I was hungry.

before the gym, I had a Labrada vanilla shake...

after the gym, I had 2 chipotle chicken burritos with cheese and sour cream....how many cals is that

rough estimate you had around 4500 cals. the pizza being the biggest source.

but you know as well as anyone that you could eat a helluva lot better then that shit.

[rado]

Originally Posted by THE BOUNCER

rough estimate you had around 4500 cals. the pizza being the biggest source.

but you know as well as anyone that you could eat a helluva lot better then that shit.

I know....I just wanted to splurge It is hard to really CONSISTENTLY eat an average clean diet ED bro....Shit gets old...I'm on the road going from Cinci/Cleve/Columbus all day and it's hard...I do my best on 2 of my meals eating some skirt steak and grilled chicken from like outback or some Argentenian rest....Now that I'm on...I can't do that BS about eating 3K cals like I've always done; or I'm NOT going to get where I want and look the same I've looked the past year or so....

[liftsiron]

I agree a ton of food in one day, easy over 10k calories. Please post pictures.

[THE BOUNCER]

lol, this thread is when i knew for sure this guy was full of shit.

dfc, i see you tried to edit your but to bad for you i quoted that made up ass diet in the first reply. lmao.

anybody that has ever eaten a bulking diet in any way, shape or form knows the diet above is a crock of shit.

[chopperread]

I knew that guy would get clipped....Wonder if the pics are fake

[THE BOUNCER]

Originally Posted by chopperread

I knew that guy would get clipped....Wonder if the pics are fake

dont know but he pissed me off more then you.