Last Meal of the Day - SuperiorMuscle.com

dna9488 · #1 02-01-10, 08:37 PM

So around 10pm I have my last meal. I usually mix 50g of whey protein with a teaspoon of Extra Virgin Olive Oil. This honestly does not keep me full nor does it even come close

I am thinkin about adding in Natural Peanut Butter to my shake and getting rid of the olive oil. Would this be to add even when i am trying to cut?

***THE BOUNCER*** · #2 02-01-10, 08:49 PM

would be fine. you are just replacing a fat with a different fat.

dna9488 · #3 02-01-10, 08:51 PM

Quote:

Originally Posted by THE BOUNCER

would be fine. you are just replacing a fat with a different fat.

Good stuff, thanks. I also enjoy the taste of natural peanut butter

ROCKILLER · #4 02-01-10, 08:59 PM

Quote:

Originally Posted by THE BOUNCER

would be fine. you are just replacing a fat with a different fat.

What about the carbs in the peanut butter?

dna9488 · #5 02-01-10, 09:24 PM

Quote:

Originally Posted by ROCKILLER

What about the carbs in the peanut butter?

There are less than 5g of carbs per serving. When i used to eat cottage cheese, I was getting 6g of carbs per serving.

***THE BOUNCER*** · #6 02-01-10, 09:26 PM

exactly ^

jack tors · #7 02-02-10, 05:42 AM

eat 2-3 whole eggs w/ no carb source

dna9488 · #8 02-02-10, 02:35 PM

Quote:

Originally Posted by jack tors

eat 2-3 whole eggs w/ no carb source

Eating them as in boiling or cooking them?

I don't want to waste time doing both. A shake and peanut butter would be quicker. Plus I don't even have peanut butter added to my diet.

bigscott · #9 02-03-10, 04:32 PM

Quote:

Originally Posted by dna9488

So around 10pm I have my last meal. I usually mix 50g of whey protein with a teaspoon of Extra Virgin Olive Oil. This honestly does not keep me full nor does it even come close

I am thinkin about adding in Natural Peanut Butter to my shake and getting rid of the olive oil. Would this be to add even when i am trying to cut?

do a whole meal or a casein/whey mix for slower digestion --

i am not a fan of taking in fats before bed -- i do a whole meal with a veg source be it broccoli , spinach, romaine , etc etc no carbs

dna9488 · #10 02-03-10, 04:54 PM

Quote:

Originally Posted by bigscott

do a whole meal or a casein/whey mix for slower digestion --

i am not a fan of taking in fats before bed -- i do a whole meal with a veg source be it broccoli , spinach, romaine , etc etc no carbs

I honestly used to do that before. Eat chicken and broccoli before bed. I just got lazy and did the shake. I will switch to that on days I don't have a lot of studying to do, and I'll keep the shake with peanut butter on days I have to study even more.

NewbieChris · #11 02-21-10, 10:57 AM

Why not almond butter?

dna9488 · #12 02-21-10, 11:20 AM

Quote:

Originally Posted by NewbieChris

Why not almond butter?

I prefer peanut butter. Haven't tried out almond butter, so i can't comment on the taste

NewbieChris · #13 02-21-10, 11:44 AM

Quote:

Originally Posted by dna9488

I prefer peanut butter. Haven't tried out almond butter, so i can't comment on the taste

I'm suggesting you try it. Far better than peanut butter, different taste tho.

dna9488 · #14 02-21-10, 12:07 PM

Quote:

Originally Posted by NewbieChris

I'm suggesting you try it. Far better than peanut butter, different taste tho.

I'll pick some up when i finish my peanut butter jars. Thanks for your input