my current diet - SuperiorMuscle.com

bigscott · #1 03-03-10, 07:15 PM

well believe it or not this is what i eat throughout the week right now

meal 1 - 2 scoops whey isolate mixed with yogurt - either 3 slices of eze bread or 1 cup hot rice cereal - 2 units of gh 8 units humilin r

meal 2 - 6 oz of chicken or beef -- 1 cup greens [ broccoli, green beans , peas etc etc]

meal 3 -- 6 oz of chicken or beef - 1 cup greens

meal 4 -- 6 oz chicken or beef - 1 cup greens

meal 5 -- pre workout -- 6 oz beef - 1 cup hot rice cereal - various otc supps

meal 6 -- post workout -- 2 scoops whey isolate - 2 scoops of vitargo - 2 units gh and 8 units of slin - various otc supps

meal 7 -- 6 oz of chicken or fish - 1 cup greens

i also put 2 tablespoons of ranch dressing on my meals -- i count the fats in those 2 tablespoons

thats all i eat mon through fri -- now on the weekends -- saturday i start with 10 egg whites and 2 yolks - other then that much of the same as the rest of the week -

sundays -- i eat clean in the morning then have afternoon pizza or whatever and my favorites turtle and dark chex mix i love that stuff

in a couple weeks i will cut out yogurt , pizza and chex mix

its not alot of food but if i add anymore then this i start to get fat and i am playing close as it is . i have never needed alot of calories to grow -- too much of anything be it protein , carbs or fats and i put on too much shit weight . its just been the past couple years i have finally figured out my body ....

i do want to add that i do cardio 4 times a week no less then 45 minutes per session .. i will increase cardio to everyday soon as diet starts

***THE BOUNCER*** · #2 03-03-10, 07:21 PM

so not much in terms of carbs on the normal days then. why you have them so low bro if you not planning on a show anytime soon?

**ROCKETW19** · #3 03-03-10, 08:21 PM

Quote:

Originally Posted by THE BOUNCER

so not much in terms of carbs on the normal days then. why you have them so low bro if you not planning on a show anytime soon?

Ya I was think the same not much carbs. Not alot of food either for a house like he is. I guess that goes to the old saying we are all different. his genetics must be good.

bigscott · #4 03-04-10, 05:29 AM

Quote:

Originally Posted by THE BOUNCER

so not much in terms of carbs on the normal days then. why you have them so low bro if you not planning on a show anytime soon?

going on cruise end of april

-- i will add more carbs back in i was taking carbs in each meal . But if things go well with my shoulder and they don't have to go in i will go right into diet mode for july nationals when i get back from the bahamas

bigscott · #5 03-04-10, 05:33 AM

Quote:

Originally Posted by ROCKETW19

Ya I was think the same not much carbs. Not alot of food either for a house like he is. I guess that goes to the old saying we are all different. his genetics must be good.

roc if i were to add alot more calories i would blow up and add alot of sloppy weight . i do not have to eat alot to grow been that way my whole life

***THE BOUNCER*** · #6 03-04-10, 09:21 AM

Quote:

Originally Posted by bigscott

roc if i were to add alot more calories i would blow up and add alot of sloppy weight . i do not have to eat alot to grow been that way my whole life

but what would happen if say you added in like a cup of long grain brown rice or basmati to meals 3 and 4 etc.. i doubt you would put any sloppy weight on bro.

dna9488 · #7 03-04-10, 09:27 AM

hey scott, how do you keep awake throughout the day? With the amount of carbs you're eating, I doubt you're able to stay awake more than 3 hours a day.

***THE BOUNCER*** · #8 03-04-10, 09:30 AM

Quote:

Originally Posted by dna9488

hey scott, how do you keep awake throughout the day? With the amount of carbs you're eating, I doubt you're able to stay awake more than 3 hours a day.

he is eating enough carbs to stay awake bro. the yogurt in the morning, the hot cereal, the vitargo etc..

that said though scott, how the hell do you get away with doing 8iu of slin in your 6th meal and not have any carbs until the next day? i would go hypo within an hour after that shot even on humalog.

bigscott · #9 03-04-10, 11:22 AM

Quote:

Originally Posted by THE BOUNCER

he is eating enough carbs to stay awake bro. the yogurt in the morning, the hot cereal, the vitargo etc..

that said though scott, how the hell do you get away with doing 8iu of slin in your 6th meal and not have any carbs until the next day? i would go hypo within an hour after that shot even on humalog.

B , i keep oj with me just incase the 2 scoops of vitargo are not enough to keep me from going hypo if i go even 2 units higher on the slin i have to take in more carbs with meal 7 -- learned through trial and error and i still find it can grab me every now and then so i keep oj close by me -

when i do take in alot more carb i add in 2 more units of gh and drop my slin intake to 6 units per sitting but 3 times a day each being with my gh intake

to much slin i feel starts to distend the belly .. knock on wood but i have been able to keep mine from blowing out .. my waist gets small as i diet .. i know a pro whom i have had long discussions with on the slin topic that absolutely loves slin but his waist and belly are starting to expand . he uses a ton of it

bigscott · #10 03-04-10, 11:24 AM

Quote:

Originally Posted by dna9488

hey scott, how do you keep awake throughout the day? With the amount of carbs you're eating, I doubt you're able to stay awake more than 3 hours a day.

i actually do fine bro -- like B said i have just enough to keep me going and i am able to keep my training intensity where i like it

***THE BOUNCER*** · #11 03-04-10, 11:28 AM

Quote:

Originally Posted by bigscott

B , i keep oj with me just incase the 2 scoops of vitargo are not enough to keep me from going hypo if i go even 2 units higher on the slin i have to take in more carbs with meal 7 -- learned through trial and error and i still find it can grab me every now and then so i keep oj close by me -

when i do take in alot more carb i add in 2 more units of gh and drop my slin intake to 6 units per sitting but 3 times a day each being with my gh intake

to much slin i feel starts to distend the belly .. knock on wood but i have been able to keep mine from blowing out .. my waist gets small as i diet .. i know a pro whom i have had long discussions with on the slin topic that absolutely loves slin but his waist and belly are starting to expand . he uses a ton of it

ahh ok.

when i used slin i would need like 2-3 carb meals every 2 hours after the shot just to feel ok. fucken room would start spinning etc..

***THE BOUNCER*** · #12 03-04-10, 11:29 AM

ps. scott you run slin sub q or in the muscle? last time i did it a few years back i was doing it in the muscle.

bigscott · #13 03-04-10, 05:33 PM

Quote:

Originally Posted by THE BOUNCER

ps. scott you run slin sub q or in the muscle? last time i did it a few years back i was doing it in the muscle.

sub q never tried it in the muscle B -- did you notice a difference ?

alwaysgrowing · #14 03-04-10, 07:04 PM

Scott, if I am breaking this down right, it is approximately 325-350 grams of protein, 125 grams of carbs or so, and how many grams of fat from the dressing? feel free to crrect my numbers if they are off

**ROCKETW19** · #15 03-05-10, 12:26 AM

Quote:

Originally Posted by alwaysgrowing

Scott, if I am breaking this down right, it is approximately 325-350 grams of protein, 125 grams of carbs or so, and how many grams of fat from the dressing? feel free to crrect my numbers if they are off

also to add if you dont mind total cals?

bigscott · #16 03-05-10, 05:28 AM

Quote:

Originally Posted by alwaysgrowing

Scott, if I am breaking this down right, it is approximately 325-350 grams of protein, 125 grams of carbs or so, and how many grams of fat from the dressing? feel free to crrect my numbers if they are off

yup your about correct on protein now on carbs its 368 grams with just the 2 cups of rice cereal [ 1/4 cup is 36 grams] and 2 scoops of vitargo [ 80 grams ] the few carbs from the yougurt [17 grams] and the ranch dressing puts me close to 400 grams of carbs-- 70 grams of fat from the ranch ..

as for total calories i couldn't tell you .. never actually sat down and counted i look in the mirror and scale and adjust if i am getting to heavy or start to come down too fast

alwaysgrowing · #17 03-05-10, 06:46 AM

Damn, I didn't think rice cereal was so calorically dense. So total calories is around 3500, give or take.

bigscott · #18 03-05-10, 08:04 AM

Quote:

Originally Posted by alwaysgrowing

Damn, I didn't think rice cereal was so calorically dense. So total calories is around 3500, give or take.

if i had to guess -- that's close --not alot of calories but can maintain my current weight of 285 as of this morning with no problems

***THE BOUNCER*** · #19 03-05-10, 09:43 AM

scott no way in shit that is 400 grams of carbs. rice cereal is like 12 grams of carbs per 1/4 cup. 2 cups would be 48 grams. add in the 80 grams of vitargo and the 20 from yogurt and the 20-30 from the ranch.

48+80+20+30= 178 grams of carbs.

1/4 cup of pure sugar = 45 grams of carbs bro. lol

bigscott · #20 03-05-10, 06:28 PM

Quote:

Originally Posted by THE BOUNCER

scott no way in shit that is 400 grams of carbs. rice cereal is like 12 grams of carbs per 1/4 cup. 2 cups would be 48 grams. add in the 80 grams of vitargo and the 20 from yogurt and the 20-30 from the ranch.

48+80+20+30= 178 grams of carbs.

1/4 cup of pure sugar = 45 grams of carbs bro. lol

here you go B -- this is per quarter cup bro

Nutrition Facts and Analysis for Cereals, CREAM OF RICE, dry