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#1
10-12-03, 01:02 PM
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Cut Cal Questions.
I read the sticky in this forum about loosing weight I am coming up with 2900 cals to maintain. Assuming that this is right I should eat 2400 cals to cut? My stats are 5'3 170 10% BF trying to hit 7 - 8 %. My activity level is 5 days of lifting with 2 HIIT sessions. The rest of the day I pretty much sit. On other days i walk around campus. I was doing 2000 cals but I dont see any differences.
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#2
10-12-03, 01:19 PM
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If you're doing HIIT cardio, Id take your cals down to around 2550 or so. Make sure the calories you are taking in are relatively clean and make sure all calories are accounted for.
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#4
10-12-03, 02:50 PM
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If you did the formula correctly, its correct. But yes, visually, it looks accurate.
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No One Said It Was Going to be Easy
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#6
10-12-03, 02:54 PM
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Yes, depending on how much you want to lose per week.
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No One Said It Was Going to be Easy
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#8
10-12-03, 03:01 PM
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Then you must put yourself at a 3500 calorie deficiency per week.
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No One Said It Was Going to be Easy
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#10
10-12-03, 03:40 PM
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On the days that I do not work out should I keep my cals at maitenence which is 2800 cals or should I drop them? Like for example today. I did not go to the gym but i am gonna test the 2800 cals on my workout days. Since today I did not workout should I eat the same amount?
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#11
10-12-03, 04:52 PM
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I would drop the cals on days I did not train or do cardio, if you want to remain in that hypocaloric stage of losing 2lbs a week.
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No One Said It Was Going to be Easy
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#14
10-12-03, 05:28 PM
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Why multiply by 1.4? Why not eat around 400 calories under your BMR instead?
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No One Said It Was Going to be Easy
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#16
10-12-03, 05:53 PM
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2900-400 = 2500.
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No One Said It Was Going to be Easy
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