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Old 12-20-12, 12:15 PM
The Rocks Diet for the movie Pain & Gain
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All you higher fat advocates wont like this. Of course drugs play a big roll but here is his diet.

Meal One- 10 egg whites, scrambled, 3 servings cream of rice or 1 cup oatmeal, 3 rice cakes, 24 oz water

Meal Two- 6-oz skinless grilled chicken breast, 1 cup grits, 6 oz yams, 1 cup of steamed asparagus, 24 oz water

Meal Three- 6-oz water-packed tuna, 1 cup brown rice, 1 sliced cucumber, 24 oz water

Meal Four- 6-oz perch fillet, 1 cup barley, 6-oz baked potato, 1 cup steamed green beans, 24 oz water

Meal Five- 6-oz pork tenderloin, 1 cup brown rice, 6-oz sweet potato, 1 cup peas, 24 oz water

Meal Six- 10 egg whites, scrambled, 3 servings cream of rice or 1 cup oatmeal, 24 oz water
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Old 12-20-12, 01:57 PM
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guys a stud always was
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Old 12-20-12, 11:07 PM
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lots of carbs it seems
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Old 12-21-12, 05:07 AM
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Quote:
Originally Posted by dago View Post
lots of carbs it seems
shit tons!
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Old 12-21-12, 11:02 AM
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and thats what works for me to, protein and carbs.
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Old 12-21-12, 04:35 PM
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Fuck that no carb bull....Makes you weak and mad....
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Old 12-21-12, 05:46 PM
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Quote:
Originally Posted by THE BOUNCER View Post
and thats what works for me to, protein and carbs.
what is your split B
60-30-10?
or less
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Old 12-21-12, 06:13 PM
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Quote:
Originally Posted by ROCKETW19 View Post
what is your split B
60-30-10?
or less
hmm. not exactly sure. this is what i get in terms of grams on average. i generally have an = amount of carbs as i do protein in each meal.

300 grams protein

300 grams carbs

30 grams fat

so whats that? like 45-45-10?
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