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#1
10-22-03, 02:03 PM
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Glycemic Index Chart
SUGARS
------------------------------ HIGH --------- Glucose Sucrose Honey Cane Syrup Maple Syrup Corn Syrup LOW ---------- Fructose VEGETABLES/LEGUMES ---------------------------------------------------- HIGH -------- White potato Carrots Parsnips MEDIUM ------------ Sweet Potato Green Beans LOW --------- Cauliflower Asparagus String Beans Kale Lettuce Peas Lentil Beans Kidney Beans Broccoli FRUIT --------------------------------- HIGH -------- Raisin Banana Plums MEDIUM ----------- Oranges Grapes Watermelon Fig LOW -------- Apple Peach Pear Cherries DAIRY --------------------------------- MEDIUM ----------- Yogurt Milk GRAINS ------------------------------------ HIGH ------- White Rice Cornflakes Wheaties White Bread MEDIUM ------------ Whole Grain Bread Spaghetti Oatmeal Brown Rice LOW -------- Barley
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