|
|
|
|
Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
|
|||||||
 |
|
|
Thread Tools |
|
#1
10-28-03, 10:27 AM
|
|||
|
|||
|
Meals between?
Here's the thing I have breakfast around 7:00am and I am going to start working out at lunch or around 11:30am. What type of meal should I have between 7:00am and 11:30am. I know post workout I am using whey/glycoload. I am unsure about the morning. Any help is appreciated.
|
| Sponsored Links |
|
#3
10-28-03, 03:51 PM
|
||||
|
||||
|
HIgh protien moderate carb moderate fat.
__________________
As you believe, so shall it be.
|
|
#5
10-29-03, 03:37 PM
|
||||
|
||||
|
I would eat about 10-10:30. Hold off on the shake until immediatly after workout.
__________________
As you believe, so shall it be.
|
|
| Thread Tools | |
|
|
