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#1
12-22-03, 06:34 PM
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IntensityX
How much water should an individual be drinking over the course of a day? Is there some equation to calculate this amount? Thanks for your help.
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#2
12-23-03, 02:24 AM
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I usually drink about a gallon a day,that is the average what weightlifters drink,some drink more and some who are less active drink about 10-12 glasses a day but if you are a serious weightlifter I would recommend at least 1 gallon a day.
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#3
12-23-03, 08:23 AM
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Thanks.
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