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#1
12-28-03, 07:56 PM
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I need help with my stomach its out of control latley just keeps getting bigger each
 My stomach is out of control lately it just keeps getting bigger each week need help ASAP! I try to eat real clean high protien don't know whats up! I'm 42 I guess about 20%BF! Here's my diet! Every know and then I have a burger or pizza but only on the weekends! Meal 1 1 cup oatmeal, 2 scoops protein, hand raisens Meal 2 6eggs 3whole & 3 white, 1/2 bagel, 3 slices micro bacon Meal 3 cyto gain protien drink/ with milk Main workout 1 hour Meal 4 cyto gain protein drink/ with milk Meal 5 6eggs 3whole & 3 whites, 1/2 bagel, 3 slices micro bacon Meal 6 meat, brown rice, vegetable My cardio workout is four times a week 30 minutes max! Is that not enough? Or should I try twice a day to see if this helps! Please help ASAP!
__________________
Only the strong will survive; kill them all and let god sort them out; Semper Fi 
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#2
12-28-03, 07:58 PM
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I'm sorry 5'9' 205 and I just started a heavy mass cycle but was having my stomach problem before!
__________________
Only the strong will survive; kill them all and let god sort them out; Semper Fi
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#5
12-28-03, 08:06 PM
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Okay I just sart a heavy mass cycle 16 weeks I'm taking test prop 100ml ED weeks 1-2; test Icn 750 wk; EQ 600ml wk; dbol 50mg and abombs weeks 1-6; Fina 75mg ed weeks 8-16 I know thats alot of stuff but I want to get big! I just can't understand this stomach thing unless its just the Cyto gain protein drinks twice a day with milk. I do feel bloated a lot if that helps any! Aslo would taking 30 mg of gultamine a day make any difference?
__________________
Only the strong will survive; kill them all and let god sort them out; Semper Fi
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#6
12-30-03, 09:51 PM
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Your goal now is to get big, lean-tissue wise, then a super-high-calorie diet is probably not for you at this point. If you eat a low-fat diet, it doesn't matter how many calories you take in, you won't gain any fat. Therefore i would cut back on the whole eggs to maybe 1 and 5 whites, cut out the milk and use water and see how your body responds to this and keep making adjustments to you hit your goal. Bottom line , if you exceed your energy requirements, you'll gradually get fatter and fatter. So good luck
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YOUR BRO IN GAINING Mass/Symmetry/Proportion 2006IRONMAN "HIT" TRAINING2007
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