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#1
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PROTEIN PIE
Dissolve 1 envelope KNOX unflavored gelathin in 1 cup pineapple juice
Blend 15oz ricotta cheese-1 egg-pinch of splenda-1 tbsp lemon juice-1 tbsp vanilla-Add pineapple juice-Mix in 1 cup crushed pineapple Pour in a glass pie pan sprayed with butter flavored pam spray Sprinkle on top some cinnamon- Bake at 350 for 30-35 minutes |
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#2
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Try hair pie it tastes great also... j/k looks good bro.
__________________
"TREAD SOFTLY AND CARRY A BIG STICK" |
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