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Reload this Page General Tso's chicken, BOUNCER style. No fat.

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  #1  
Old 05-11-04, 01:00 PM
 
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General Tso's chicken, BOUNCER style. No fat.
I usually eat this about an hour after my post workout shake. Im running Insulin at 15iu post workout so I cant really take in much fat for about 8 hours after the shot. Here is how to make it, very easy and very good.

First the ingredients:

1.Tyson Boneless Skinless Chicken Tenderloins. (I buy them from Costco but you can get them anywere.)

2. Snap Peas. (Also bought at costco, I buy them frozen.)

3. Iron Chef General Tso's Sauce. ( I haven't seen this in any other place then Costco but im not sure. Here is the site incase you cant find it www.ironchefproducts.com .)



1. All I do is cut up the Tenders ( I use about 8 tenders) into bite size bits and let them cook in a regular skillet.

2. After the chicken is all cooked I add about a cup of peas and let them cook for about 10 minutes.

3. I pour about 4 Tbsp of Gen Tso's on top of the chicken and peas and mix it together.

Thats it! Takes about 10 minutes to make.

90 Grams of Protein
30 Grams of Carbs
3 Grams of Fat
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  #2  
Old 05-11-04, 01:02 PM
 
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I will put this the recipes section in a few hours, just wanted you guys that dont visit that section to see it. Its to good not to try.
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  #3  
Old 05-11-04, 01:04 PM
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A lot healthier then my version. it includes rolling the chicken in honey and sesame seeds before frying it.

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  #4  
Old 05-11-04, 01:10 PM
 
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Quote:
Originally posted by Skyefire
A lot healthier then my version. it includes rolling the chicken in honey and sesame seeds before frying it.

Man cutting SUCKS
Try it bro, you wont even miss the frying crap.
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  #5  
Old 05-11-04, 01:13 PM
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that sounds great. I love snow peas too. next time I shop I will get that.
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  #6  
Old 05-11-04, 01:26 PM
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pudgy
so ,where are your simple carbs ? the sauce ? what do you use to cookthe chicken in to keep it moist ? olive oil ?
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  #7  
Old 05-11-04, 01:30 PM
 
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Quote:
Originally posted by pudgy
so ,where are your simple carbs ? the sauce ? what do you use to cookthe chicken in to keep it moist ? olive oil ?
The carbs are in the sauce and a little in the peas. not really worried about the carbs. if i feel hypo from the slin i will have some juice along with the meal. I dont cook the chicken in anything. I just let it cook in its own juices. Once I add the peas that adds more moisture.
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  #8  
Old 05-11-04, 01:34 PM
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thanks, sounds good .
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Old 05-13-04, 12:43 PM
 
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bump once more for those who havent seen it and then im moving it to recieps section.
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  #10  
Old 05-13-04, 12:52 PM
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good god i tried this and added a little bit of montreal steak seasoning to the an with some olive oil. Good shit.
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Old 05-13-04, 12:53 PM
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Did Sana type that out for you? It looks coherent.

I'm going to try it though. At your house. 7ish sound good?
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  #12  
Old 05-13-04, 12:55 PM
 
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Quote:
Originally posted by Auriflex
Did Sana type that out for you? It looks coherent.
no i typed it. you being funny or what bro? i never did think you were funny.
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  #13  
Old 05-13-04, 12:57 PM
 
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Quote:
Originally posted by pudgy
good god i tried this and added a little bit of montreal steak seasoning to the an with some olive oil. Good shit.
Glad you liked it bro but with the olive oil and sweet sauce that kinda defeats the purpose. :p
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  #14  
Old 05-13-04, 01:40 PM
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montreal steak seasoning is shake on, high in sodium thats about it.
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Old 05-13-04, 02:06 PM
 
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Quote:
Originally posted by pudgy
montreal steak seasoning is shake on, high in sodium thats about it.
im talking about the Tso's sauce and olive oil. Sugar in the sauce and fat in the olive oil. Not the best mix for a diet food. Thats what I ment.
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Old 05-13-04, 02:08 PM
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oh, yeah well, crap :p
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  #17  
Old 05-13-04, 02:29 PM
 
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Quote:
Originally posted by pudgy
oh, yeah well, crap :p
come on pudgy!!! your dieting bro, get tough!! its good without the oilve oil man. just try it. you will like it bro, i promise!
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  #18  
Old 05-13-04, 02:30 PM
 
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pudgy. also try the tuna cakes. alot better then plain tuna bro.
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  #19  
Old 05-17-04, 10:31 PM
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OMG!!! I love the general tso's chicken? I just placed an order for 4 bottles. Thanks bouncer........... I have been looking for a long time for this sauce. COOL......
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Old 05-17-04, 10:57 PM
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Well now i know what to buy next time i go for a costco run, thanks Bouncer
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  #21  
Old 05-18-04, 09:48 AM
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Do you hhaft to have the peas or can you use another vegetables or just lose the vegetables all 2gether
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  #22  
Old 05-19-04, 08:43 AM
 
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Quote:
Originally posted by Spartan52
Do you hhaft to have the peas or can you use another vegetables or just lose the vegetables all 2gether
I find that without the snap peas its not as good. Its not the peas that come in a can. Its the peas still in there shell that you buy fresh.
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Old 05-19-04, 06:10 PM
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This sounds good too, Bounce!! I'm trying all kinds of new shit. I like the fact that you are using tuna and oatmeal together in your tuna cake recipe. I thought I was the only one that liked this combination in preparing my meals. Great protein and carb sources.
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  #24  
Old 09-22-04, 05:24 PM
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I bought all the ingredients yesterday at BJ's. Tried it today and damn is it good! My only complaint is it takes too damn long getting the snap peas out of their pods. I bought them fresh and went through a whole container just to get 3/4 of a cup. Talk about lazy huh...This recipe takes 10 mins to cook and I am complaining...LOL...Thanks Bouncer