Bouncer's Tuna Mush

[THE BOUNCER]

Ok this one might not sound that good but you should try it.

Ingrediants:

(Mix all of this into a big bowl)

1. Can of tuna

2. 3/4 cup Dry oatmeal

3. 2 Tbsp Hot Sauce

4. 1 Tbsp Balsamic Vinegar

5. 2 Egg Whites (Raw)

6. Half a Bell Pepper Cut into pieces

(Ok now the next ingredient is what gives this dish its flavor. It might not sound great but all mixed together its good! Plus you only need a little bit.)

7. Thin Slice of Bleu Cheese crumbled up into pieces (Real Bleu Cheese, not the dressing)

8. Few dashes of pepper


Mush all of this together with your hands until its a nice "mush" lol.

Put into Microwave for 1 minute.

Thats it!

45 grams Protein
30 grams Complex Carbs
4 grams Fat

I eat this pretty much everyday in order to get the amount of cals I need while still eating clean.

[blm]

tuna mush....lmao...I'll give it shot...anything is better then the same ol' thing, at this point.

[Puddles]

Sounds interesting. I make something similar without the oatmeal and cheese and baked instead of nuked. Yours is much faster.

[THE BOUNCER]

Originally posted by Puddles
Sounds interesting. I make something similar without the oatmeal and cheese and baked instead of nuked. Yours is much faster.

Ya, Its all about speed. Sometimes its nice to cook a big meal but most of the time people dont want to take 45min to make something ya know. Try it puddles, tell me what you think. Thinking of opening up a "Health/Fitness" Restuarant sometime in the future. I would actually like to open it up in Miami though. More people into the whole fitness lifestyle down there. problly more buisness down there then up here.

[Puddles]

I'll try it...need to pick up some blue cheese first. I cheat with the peppers, I buy them already chopped and frozen in bags. Same thing with onions and mushrooms. This way when I don't get to the store for fresh, I at least have frozen.

The restuarant sounds like a fantastic idea. If you need someone to taste test, let me know.

[pudgy]

ick

ok but if its nasty im calling you bad stuff

[Cory]

Sounds gross, but I bet it's delicious!!

[Puddles]

I sent this recipe to my mother and she says it's "FANTASTIC" and she's adding it into her favorites. She doesn't do spicey so she omitted the hot sauce and she used feta cheese instead of blue.

Thanks, Bouncer.

[THE BOUNCER]

Originally posted by Puddles
I sent this recipe to my mother and she says it's "FANTASTIC" and she's adding it into her favorites. She doesn't do spicey so she omitted the hot sauce and she used feta cheese instead of blue.

Thanks, Bouncer.

feta would be good also. i will have to try that.

[sreisin547]

I've just been taking a can of tuna, toss it in a pan, add a little bread crumbs, parm cheese and cajun seasoning....brown and eat!!

[majoradams]

Eating it right now, except i made it without the bell pepper. Absoulutly delicious, i used a can of chilli tomato flavored tuna instead so mine is pretty hot but i like it that way.

[THE BOUNCER]

Originally posted by majoradams
Eating it right now, except i made it without the bell pepper. Absoulutly delicious, i used a can of chilli tomato flavored tuna instead so mine is pretty hot but i like it that way.

Ya I like spicey food also. I will have to try it that way also.

[Deez Nuggets]

Where do you get flavored Tuna like that?

[beefcake]

Originally posted by Deez Nuggets
Where do you get flavored Tuna like that?

It probably comes from a mexican tuna. LOL. Seriously, i've never seen flavored tuna.

[Deez Nuggets]

Alright so I just tried this and I must say, it sounds nasty but that sh*t is GOOOOOODDD!! I'm sure my girl will cringe when I tell her about it but f*ck that, it's good... Not sure if it's a great meal to eat two hours before bed but I don't feel like actually cooking.

I had to alter the ingredients a little though. I used

1 can of Tuna (only had tuna in oil)
3/4 dry oats
2 tbsp hot sauce
NO Balsamic Vinegar - didn't have any
2 egg whites Raw
No Bell peppers
dash of pepper and salt
1 tbsp Carb Well Bleu Cheese dressing (didn't have actualy bleu cheese)

Very tasty and a pretty good meal for office workers like myself....

[THE BOUNCER]

bump

[trekboy]

I know this is an old post, but I have eaten this twice and its great. The first time I put too much tobasco, and it was too tangy.The next time I used a cajun worcestershire and it was just right. Going to add this one to my every day list. Also tried it with salmon its just as good. Thanks for the idea.

[THE BOUNCER]

Originally posted by trekboy
I know this is an old post, but I have eaten this twice and its great. The first time I put too much tobasco, and it was too tangy.The next time I used a cajun worcestershire and it was just right. Going to add this one to my every day list. Also tried it with salmon its just as good. Thanks for the idea.

no prob man.

[mindstar]

gotta say it looked like ass when i was making it, but eating it now is awesome, thanks man!

[Marcus BMF]

I agree with mindstar there it looks awful, but its tasty and really easy to have as an emergancy meal at work.
THE BOUNCER >>> Im a bit curious on how you came up with the idea for this meal? i would never have thought of mixing these ingredients, and thanks for a great recepie.

[THE BOUNCER]

Originally Posted by Marcus BMF

I agree with mindstar there it looks awful, but its tasty and really easy to have as an emergancy meal at work.
THE BOUNCER >>> Im a bit curious on how you came up with the idea for this meal? i would never have thought of mixing these ingredients, and thanks for a great recepie.

When you have been eating clean like I have for so long. You start having a sence of what might be good and what might not. I mix weird shit together all the time to see if it will work. Most of them time they come out shitty. lol

[Lmg2701]

Went and bought all the ingredients last night, never ate tuna in my life, mom looked at me like I was crazy when I told her what was in it, at it for breakfast this morning........HOLY SHIT, I found a way to eat tuna. Damn bouncer you have a hell of a recipe with this one.

Anymore recipes that would be easy to take on the go if you're at work or school all day?

[THE BOUNCER]

Originally Posted by Lmg2701

Went and bought all the ingredients last night, never ate tuna in my life, mom looked at me like I was crazy when I told her what was in it, at it for breakfast this morning........HOLY SHIT, I found a way to eat tuna. Damn bouncer you have a hell of a recipe with this one.

Anymore recipes that would be easy to take on the go if you're at work or school all day?

glad you liked it bro. you never ate tuna before?