Simple chicken oatmeal mush. lol

[THE BOUNCER]

I was just playing around with my food to change something up so I thought I would cut up some chicken tenders and throw them in a pan. I wanted a complex carb with this meal so I threw some dry oatmeal in with the cut up tenders and cooked it together. Added in a touch of water to moisten up the oats. Added pepper and some balsamic vinegar for flavor. Came out pretty good. Kinda like caserole without the cheese. If your sick of plain chicken and oats give this a try, it came out pretty good.

[Golden_Muscle]

In a pan!? Do you fry your foods?

I would love to eat fried food.

[beefcake]

Originally posted by Golden_Muscle
In a pan!? Do you fry your foods?

I would love to eat fried food.

He's on slin. Fried food is a big no no. Only one more week left for me and i'm off slin. Gonna eat some beef dammit.

[Golden_Muscle]

Originally posted by beefcake
He's on slin. Fried food is a big no no. Only one more week left for me and i'm off slin. Gonna eat some beef dammit.

So does Bouncer eat fried food all the time when he is off slin?

[Puddles]

Originally posted by Golden_Muscle
In a pan!? Do you fry your foods?

I would love to eat fried food.

Fried, no, in a non-stick frying pan maybe with a little pam, yes. If you're using a non-stick pan, you usually don't even need pam, a little water will help keep most foods from sticking.

[Golden_Muscle]

Originally posted by Puddles
Fried, no, in a non-stick frying pan maybe with a little pam, yes. If you're using a non-stick pan, you usually don't even need pam, a little water will help keep most foods from sticking.

Why didnt I think of doing that? Am I dumb?

I guess its not considered fried food if you dont use oil. Sweet!

[sana]

Originally posted by Golden_Muscle
Why didnt I think of doing that? Am I dumb?

I guess its not considered fried food if you dont use oil. Sweet!

he isn't frying it. he's stir frying it , aka sauteeing it. we use PAM to cook everything pretty much.

[Golden_Muscle]

Originally posted by sana
he isn't frying it. he's stir frying it , aka sauteeing it. we use PAM to cook everything pretty much.

So I can fry a chicken breast in a pan with pam, and that is considered sauteeing, and not a fried food?


I thought pam was spray oil....

Sorry man, im just really confused here. I bake my food in the oven, but that gets old.

[beefcake]

Originally posted by Golden_Muscle
So I can fry a chicken breast in a pan with pam, and that is considered sauteeing, and not a fried food?


I thought pam was spray oil....

Sorry man, im just really confused here. I bake my food in the oven, but that gets old.

To fry something it needs to be kind of immensed in the oil. You won't be doing that with pam. Just using a couple sprays so it's considered more sauteeing. Considering the 1g of fat per spray of pam compared to the 13.6g of fat per tbsp of corn oil, I think you can see the difference.

[Golden_Muscle]

Originally posted by beefcake
To fry something it needs to be kind of immensed in the oil. You won't be doing that with pam. Just using a couple sprays so it's considered more sauteeing. Considering the 1g of fat per spray of pam compared to the 13.6g of fat per tbsp of corn oil, I think you can see the difference.

Thanks man, thanks ALOT! Im going to stat making stuff in a pan with water, not pam. Awsome idea with no unhealthy oil.

Im just obsessive. I dont even want to use pam.

[majoradams]

Who is pam, is she hot?

[THE BOUNCER]

Originally posted by Golden_Muscle
Thanks man, thanks ALOT! Im going to stat making stuff in a pan with water, not pam. Awsome idea with no unhealthy oil.

Im just obsessive. I dont even want to use pam.

Bro, you have alot of learning to do. lol. The pam is so the food dosent stick to the pan. Water will not cook the meat the same. This stuff is basic knowledge bro. You have been on these boards long enough, you should know this stuff.

[Golden_Muscle]

Originally posted by THE BOUNCER
Bro, you have alot of learning to do. lol. The pam is so the food dosent stick to the pan. Water will not cook the meat the same. This stuff is basic knowledge bro. You have been on these boards long enough, you should know this stuff.

I still need to learn alot though. You should see the crappy tasting shit I eat all the time. I hate food most of the time.

I thought even a little bit of oil (pam) was bad, since it is still frying food...

So it is safe to use pam with say, 3 meals a day?

Please let me know Bouncer.

[sana]

Originally posted by Golden_Muscle
I still need to learn alot though. You should see the crappy tasting shit I eat all the time. I hate food most of the time.

I thought even a little bit of oil (pam) was bad, since it is still frying food...

So it is safe to use pam with say, 3 meals a day?

Please let me know Bouncer.

stir fry or even searing your food is NOT FRYING.

go take a cooking class. you need to watch like Food Network or something. learn the basics of cooking.

you need a little bit of oil in your diet anyway - so a little pam (which will probably give you about 1g fat per meal if that) won't kill you.

if you're sick of baking food, you can boil it, grill it, stir fry it, you can do A LOT with food which isn't unhealthy.

FRYING - like puddles said - means putting the food in a vat of boiling oil.

haven't you ever had fried chicken before?????

[Golden_Muscle]

Originally posted by sana
stir fry or even searing your food is NOT FRYING.

go take a cooking class. you need to watch like Food Network or something. learn the basics of cooking.

you need a little bit of oil in your diet anyway - so a little pam (which will probably give you about 1g fat per meal if that) won't kill you.

if you're sick of baking food, you can boil it, grill it, stir fry it, you can do A LOT with food which isn't unhealthy.

FRYING - like puddles said - means putting the food in a vat of boiling oil.

haven't you ever had fried chicken before?????

I had fried chicken when I was a kid, and fried fish. But thats unhealthy if you eat it every day. I never eat fried stuff, but it tastes good...

[sana]

Originally posted by Golden_Muscle
I had fried chicken when I was a kid, and fried fish. But thats unhealthy if you eat it every day. I never eat fried stuff, but it tastes good...

i'm not telling you to eat it everyday.

you SERIOUSLY need to invest in a basic cook book. FRIED food and stir fry (sautee) are COMPLETELY different.

you can sautee or stir fry you food everyday. there's nothing unhealthy about it.

i'm telling you that FRIED food is completely DIFFERENT than the cooking method we're talking about here. if you've EATEN fried food, you should know the difference between a sautee or stir fried - and FRIED (like fried chicken or fish).