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#1
10-27-04, 08:42 PM
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whey sorbet
hah dont know how original this is but i took 2 whey scoops last nite with about 1/2 a cup of crushed ice and a 1/4 of a cup of water with 2 splenda packets and 1 tb spoon of pb. And i got this chocolate pb type gelati thing going on. and it was amazing i think im going to have this every nite now for as one of my last meals because its pretty healthy and got lots of protein n good cals / fat in it with very little carbs... depending on the whey or pb u use etc.
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#2
10-27-04, 08:44 PM
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forgot to add that i did blend it but didnt kill it, more ice equal more thickness but keep the water the cause u need some liquid... anyways if u want to freeze some it should harden up more to ur liking.
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#4
10-28-04, 12:51 PM
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yea man i just made it a lil while ago and it came out ok. the way u said it but, This was b4 i went to the gym so i added 2 scoops 2 tbs of pb and 1 banana and also went for 1 cup of crushed ice and 1/2 a cup of water and it came out awesome im gonna try freezing it for like 10 mins next time n see if it turns too some nice ol icecream im sure it will.
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Hello, Im a kid. Im supposed to be seen, but not heard! I can't give advice because im a kid... So It must be wrong.
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