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#1
06-09-05, 01:11 PM
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Homemade Bulking Protein Bars
Anybody have the recipe for Homemade Bulking Protein Bars that was posted here a while back?
thx. 
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#2
06-09-05, 04:25 PM
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is this the one??
BuddyBoy's HomeMade Protein Bars
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#3
06-10-05, 08:06 AM
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Quote:
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#4
06-10-05, 12:15 PM
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ahhh ... found it:
Orginally Posted by Wardog 16 ounces Natural peanut butter 8 tablespoons honey six scoops of Optimum Chocolate whey protein powder 1 cup of uncooked oatmeal Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together. Can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge. This is a great tasting recipe that I modified from one I found on 'bolex Now here is the breakdown on a batch of the goodies: Protein: 254 grams Carbohydrates: 282 grams Fats: 236 grams
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#5
10-28-05, 09:47 AM
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bump
__________________
The Burningsack
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#6
10-28-05, 12:58 PM
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Only 1 cup of oats?
Why so much honey and so little oats? It would seem you would want it the other way around. You are adding an entire pound of PB but almost no oats.
__________________
Perseverance Against all opposition Crushing all limitations Pure strength through solitude Discipline and determination ~Hatebreed~
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#7
10-28-05, 01:00 PM
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No cake mix? LOL
__________________
"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates "Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel "Whenever you're not in the the gym training, someone else out there is, and when you meet them, they will beat you." - Victor Martinez
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