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#1
08-15-03, 03:33 PM
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BuddyBoy's PeanutButtah Bulking Shake!
Okay, drink this at bedtime or as a meal replacement..ONLY if u are bulking, or an ectomorph or sumpin!
2 scoops Chocolate MuscleMilk 348 cal, 34 g protein 1 c fat free milk 90 cal, 8 g protein 1 tb natural peanut butter 90 cal, 4 g protein 1/2 frozen banana 40 cal 1 packet equal 1 ice cube Totals: 568 cal, 46 g protein
__________________
Mod@www.forcedrep.com See my blog/workout-diet log @ www.xanga.com/user=Strut 
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