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#1
08-15-03, 03:37 PM
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BuddyBoy's Breakfast Fritters
try these out u guys.. pretty tastey, kinda like a corncake or kfc muffin
.5 c quick oats .5 c old fashion oats (or you can use just 1 c old fashion and grind them in a food processor 6 egg whites 3 tbs corm meal .5 tsp salt .5 tsp baking powder < 1 tsp of maple syrup, or your favorite sugar free syrup spray your griddle with non stick spray, and cook away! makes about 5 good sized corn cakes I ate mine in the morning with fat free meatless low carb "meat" patties grilled with a little bit of olive oil.. add protein powder to your taste and needs also a good batter to use for enchiladas? stuff with your favorite lean cuts of meat and bell peppers ever use those old school sandwich makers? u know, the ones that close like the George Foreman grill? .. well.. fill that baby up with these, and they are great to have handy to nuke..
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Mod@www.forcedrep.com See my blog/workout-diet log @ www.xanga.com/user=Strut 
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#2
08-21-03, 06:10 PM
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sounds pretty good i will try it sunday
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space moutnain i mgiht be afrid of reodent sbut that dont mean i wont bash ur skull in with ur penis pump njjuicer-2004 MOD@WCBB MOD@CF
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