![]() |
![]() |
|
|
Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
|
|||||||
![]() |
|
|
Thread Tools |
|
#1
|
||||
|
||||
|
need idea
so we went up to the river today and went fishin
:bbq: |
| Sponsored Links |
|
#2
|
|||
|
|||
|
Blackened Cajun Filets
Ingredients: 2 tablespoons paprika 1 tablespoon salt 2 teaspoons cayenne pepper 2 teaspoons onion powder 2 teaspoons garlic powder 1 1/2 teaspoons ground white pepper 1 1/2 teaspoons ground black pepper 1 teaspoon dried thyme 1 teaspoon dried oregano Olive Oil 4 six ounce filets Directions: In a small bowl, mix together the paprika, salt, cayenne pepper, onion powder, garlic powder, white pepper, black pepper, thyme and oregano. Heat a large cast iron skillet over high heat for 10 minutes or until extremely hot. Dip fish into the olive oil and sprinkle each fillet generously with the seasoning mixture. Place the fish fillets in the hot skillet. Cook until the coating on the underside of the fish starts to blacken (3-4 minutes). Turn the fish over. Pour a tablespoon (+/-) of olive oil over the fish and cook for another 1-2 minutes or until the fish flakes with a fork. Serve
__________________
Previous: March '08 5'8" 230 Pounds 9% Bodyfat Curent: July '08 5'8" 242 Pounds 10.5% Bodyfat Goal: January '09 5'8" 250 Pounds 12.5% Bodyfat (picking up 10 pounds lbm) |
|
#3
|
||||
|
||||
|
Sounds great! gota hit the store tonight and pick up some stuff then im gona try this tomarrow or the next day.
On a side note i just got done cleanin them, ugh by far my least favorite part of the day. |
|
#4
|
||||
|
||||
|
Great looking recipe. Maybe I'll try that on the marlin I got!
Edit: Just got done having it--dang good! I'm keeping this one on file. :bravonew: :bbq:
__________________
Pain is weakness leaving the body. Last edited by BBAddict : 10-16-05 at 06:05 PM. |
![]() |
| Thread Tools | |
|
|