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#1
12-21-05, 07:57 PM
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1st Outmeal, Pb, Protien shake!
I used:
1/2 cup Oats 1 tbls regular pb ( I know i should have used natural but i was all out) 1 scoop EvoPro whey 2 cups fat free milk. It all came out to be 530g carbs......13.5g fat........59.5g carbs.....46g protein. I must say it did taste great. My first time to mix it all in together. I have never been on a diet before, mainly genetics (Thank God), So i am trying to start into one slowly. If anyone notices anything i should change please let me know, like i said i have never dieted, so this is all very confusing at this point but i am learning and doing alot of searches. 
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#2
12-22-05, 08:31 AM
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do a search there are a lot more similar to this... give you more ideas.
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#3
12-22-05, 09:01 PM
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Quote:
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#7
01-11-06, 06:05 PM
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Protein Shake Recipes
I think Spidey posted these like 2 years ago + some extras.
Apple Pie Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add three tablespoon of apple pie filling, 1/4 teaspoon of ground allspice, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Crispy Hippie 1 cup of 2% milk. One scoop of chocolate protein powder. Add 2 tablespoons non-fat french vanilla creamer, 1/4 cup low fat granola, 1 frozen banana (peel & wrap in plastic prior to freezing), 1 tablespoon of low-fat peanut butter, 2 tablespoons sugar-free Nestle's Quick. Blend at high speed for 45 seconds. Banana Split Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add 1/2 banana, 1/4 cup chopped pineapple, two frozen strawberries, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Black & White Freezer 1 cup of 2% milk. One scoop of vanilla protein powder. Add 2 tablespoons non-fat french vanilla creamer, and 2 tablespoons Hershey's chocolate syrup. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Double Chocolate Fudge Add 8 oz of Non-fat milk or water. One scoop of chocolate protein powder. Add 1/2 packet of Swiss Miss fat-free hot cocoa mix and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Blueberry Blast Add 8 oz of Non-fat milk or water. One scoop of vanilla protein powder. 1/2 cup cup frozen or fresh blueberries and three ice cubes. Blend at high speed for 45 seconds . For Muscle gain - Double recipe. Creamy Coconut Add 8 oz of pineapple juice. One scoop of vanilla protein powder. 1/2 tsp. coconut extract, 1 oz. shredded coconut, unsweetened and three ice cubes. Blend at high speed for 45 seconds . For Muscle gain - Double recipe. Chocolate Peanut Butter Cup Add 8 oz. of Non-Fat milk or water. One scoop of chocolate protein powder. Add one heaping tablespoon of all-natural peanut butter and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe Chocolate Mocha Mint Add 8 oz. of Non-Fat milk or water. One scoop of chocolate protein powder. Add 1 tablespoon of General Foods International Coffees Swiss Mocha sugar-free, fat-free instant coffee, three drops of peppermint extract, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Chocolate Cover Cherry Add 8 oz. of Non-Fat milk or water. One scoop of chocolate protein powder. Add three drops of cherry extract and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Cookies & Cream Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add two drops of peppermint extract and three ice cubes. Blend at high speed for 45 seconds. Then, add three low-fat chocolate wafers, blend at low speed for ten seconds. For Muscle gain - Double recipe Cinnamon Roll Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add 1/4 teaspoon ground cinnamon, 1/2 tsp. fat-free Butter Buds, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Egg Nog Delight Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add 1/4 teaspoon of ground allspice, 1 plan graham cracker (four small squares), and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Hunky Monkey 1 cup of 2% milk. One scoop of chocolate protein powder. Add 1 frozen banana (peel & wrap in plastic prior to freezing), 1 tablespoon low-fat peanut butter, 3-4 chocolate wafers, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe Frozen Orange Glace Add 8 oz. of orange juice. One scoop of vanilla protein powder. Add one ripe banana, and four ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Jamoca Nut 1 cup of 2% milk. One scoop of chocolate protein powder. Add 2 teaspoon of instant coffee,2 tablespoons of non-fat hazelnut creamer, 2 tablespoons sugar-free Nestle's Quik, and five ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Omega 3 Supreme (this is a great drink for the joints) Add 8 oz. of Non-Fat milk or water. Add one scoop of vanilla protein powder. One tablespoon of flaxseed oil, 1/3 oz. almonds, slivered, one teaspoons vanilla extract and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Orange Cremesicle 1 cup 2% milk, One scoop of vanilla protein powder. Add 2 tablespoons non-fat french vanilla creamer, 2 teaspoons frozen orange juice concentrate, 1 teaspoon vanilla extract, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Peaches & Cream Add 8 oz. of Non-Fat milk or water. Add one scoop of vanilla protein powder. Add 1/2 cup frozen unsweetened peaches, two tablespoons of Fat-Free Cool Whip, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe Peach Berry Cobbler 1 cup 2% milk, One scoop of chocolate protein powder. Add 2 tablespoons non-fat french vanilla creamer, 1 teaspoon vanilla extract, 3-4 frozen strawberries, 4-5 slices frozen peaches, 2-3 low-fat vanilla wafer cookies, 1/4 teaspoon cinnamon. For Muscle gain - Double recipe. Strawberry Banana Dream Add 8 oz. of Non-Fat milk or water. Add one scoop of vanilla protein powder. Add three frozen strawberries, 1/2 banana, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Strawberry Shortcake 1 cup of 2% milk. Add one scoop of strawberry protein powder. Add 2 tablespoons non-fat french vanilla creamer. 3-4 frozen strawberries, 3-4 low fat vanilla wafers. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Tropical Passion Add 6 oz. Papaya juice with 2 oz. of water. Add one scoop of vanilla protein powder. Add 1/4 cup pineapple, 1/2 banana, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Mighty Mocha Madness Add 1/2 cup nonfat frozen yogurt, 1/2 cup espresso coffee (prepared), 2-5 ice cubes, 2 scoops Chocolate Protein. Place ingredients in a blender. Blend for 1 minute or until desired consistency. 3 Strawberry Banana Delight One whole Banana 2 Scoops of Strawberry Protein powder 2-3 strawberries 1 cup Low-fat yogurt 4-5 ice cubes 1.5 cups of milk Creamy Chocolate Café latte 2 tsp Instant coffee 1 1/2 cups of water or (Soy/Skim Milk) 1 cup ice cubes 2 scoops Intense Chocolate Whey protein powder Combine ingredients in the blender. Cover and blend at high speed for approximately one minute. Serves 2 Intense Chocolate Mint 1/2 tsp. Peppermint syrup (or to taste) 1 1/2 cups of water or (Soy/Skim Milk) 1 cup ice cubes 2 scoops Intense Chocolate Whey Protein powder Combine ingredients in the blender. Cover and blend at high speed for approximately one minute. Serves 2
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#8
01-11-06, 06:09 PM
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http://www.criticalbench.com/proteinshakerecipes.htm
Chocolate Peanut Butter Supreme:
(Lean Mass Gain) • 12 oz. water • 4 ice cubes • 1 tablespoon heavy whipping cream • 1 tablespoon natural peanut butter • 2 scoops chocolate protein powder Mocha Shake: (Lean Mass Gain) • 6 oz. water • 4 ice cubes • 2 tablespoons heavy whipping cream • 6 oz.. coffee* • 2 scoops chocolate protein powder • *You may use 12 oz. coffee and no water for an extra pre-workout or morning kick! Frozen Chocolate Banana (Lean Mass Gain) • 12 oz. Water • 4 to 5 ice cubes • 1 banana • 1 tablespoon heavy cream • 2 scoops chocolate protein powder German Chocolate Cake: (Lean Mass Gain) • 12 oz. water • 4 ice cubes • 1 tablespoon heavy cream • 1 tablespoon cream of coconut • 2 scoops chocolate protein powder Tangerine Cream: (Maximum Fat Loss or Lean Mass Gain) • 12 oz. Tangerine Diet Rite • 4 Ice Cubes • 1 to 2 tablespoons heavy cream • 1 to 3 scoops vanilla protein powder Root Beer Float: (Maximum Fat Loss or Lean Mass Gain) • 1 can Diet A&W Root Beer • 1 to 2 tablespoons Heavy Cream • 4 ice cubes • 1 to 3 scoops vanilla protein powder Pineapple Blast: (Lean Mass Gain Fat Burning and off Season) • 4 ice cubes • 12 oz. water • 2 scoops vanilla protein powder • 1/2 cup pineapple chunks Pina Colada Passion (Lean Mass Gain Fat Burning and Off Season) • 12 oz. water • 4 ice cubes • 3 scoops vanilla protein powder • 1/3 cup Pineapple chunks • 2 tsp. Coconut extract Ultra Oatmeal: (mix ingredients after cooking) (Lean Mass Gain Fat Burning and Off Season) • 1 serving cooked plain oatmeal (1/2 cup precooked) • 1 to 1½ scoops vanilla protein powder Power Fudge: Vanilla or Chocolate (Lean Mass Gain Fat Burning) • 1 scoop chocolate or vanilla protein powder • 3 to 4 tablespoons heavy whipping cream • *mix together in a bowl until ingredients reach consistency of cake icing. May be refrigerated or frozen. Peanut Butter Muscle Balls: (Lean Mass Gain Off Season) • Follow directions for power fudge. Form peanut butter into small balls slightly larger than a marble. Coat with Power Fudge by rolling together to create a chocolate covered peanut butter ball. Refrigerate for 2 hours. May be frozen to speed up process. Chocolate Banana Shake • 1 to 2 scoops of chocolate protein powder • 6 to 8 ounces of water • 4 to 6 ice cubes • 8 strawberries • Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Chocolate Banana Shake • 1 to 2 scoops of chocolate protein powder • 6 to 8 ounces of water • 4 to 6 ice cubes • 1 banana • Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Chocolate Strawberry Blast • 1 to 2 scoops of chocolate protein powder • 6 to 8 ounces of water • 4 to 6 ice cubes • 8 strawberries • Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Vanilla Banana Creamy • 1 to 2 scoops of vanilla protein powder • 6 to 8 ounces of water or whole (or 2%) milk • 6 ice cubes • 1 banana • Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Rasberry Chocolate Thick • 1 to 2 scoops of chocolate protein powder • 6 to 8 ounces of whole (or 2%) milk • 6 ice cubes • 8 rasberries • Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon! Banana Cheerio Quickfast • Great for a super fast morning meal • 1 to 2 scoops of chocolate protein powder • 6 to 8 ounces of water • 4 to 6 ice cubes • 1 banana • 3/4 cup cup or original cheerios • Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Orange Creamsicle • 1 to 2 scoops of vanilla protein powder • 6 to 8 ounces of water • 4 to 6 ice cubes • 1 to 2 peeled oranges • Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Blueberry Blaster • 1 to 2 scoops of vanilla protein powder • 6 to 8 ounces of water • 4 to 6 ice cubes • 20-30 blueberries • Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Mocha Surprise • Save some leftover coffee and add about 1/2 cup to your next chocolate shake. Adds 0 calories but lots of taste. Orange Tangy • Add a dash of sugar free Tang to a vanilla protein shake. Adds less than 10 calories and brings back childhood memories of enjoying the real thing. Grasshopper • A few drops of mint extract will turn your chocolate shake into a chocolate mint treat. Eggnog • Add a dash of cinnamon, a dash of nutmeg and a sprinkle of butter buds to a vanilla shake to create a yummy eggnog flavor. Protein & Oatmeal Pancakes Ingredients • 1/3 cup oatmeal • 2 or 3 egg whites scrambled (or 1/2 cupe eggbeaters) • 1 scoop vanilla protein • 1/2 tsp baking soda • dash of pumpkin pie spice • 1/8 tsp sweet-n-low brown Mix all ingredients in a small bowl and allow mixture to thicken for 2 to 3 minutes. Pour onto preheated frying pan or griddle. Cook over medium heat until golden brown, about 2 minutes per side. Gamish with fresh strawberries or sugar free syrup. Makes 1 serving. Variation- Add 1/2 pack sugar free apple cider mix. Lots of flavor and only 8 more calories. Peanut Butter Balls Ingredients • 1/2 cup all natural creamy peanut butter • 1/4 cup honey • 1 1/2 scoop vanilla protein Mix all ingredients in a small bowl. Roll by hand into 1" balls and chill until firm (about an hour). They make great high protein snacks and are an excellent source of healthy fats. Makes 4 servings. Protein Pudding Shots • Try mixing your scoop of protein with 2 tbs fat free, sugar free pudding mix and 1 oz ice water. Allow mixture to thicken and eat it with a spoon. Adds 50 calories and 6 grams of carbohydrates.
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